What do you think?
Rate this book
Панические атаки и где они обитают. Как побороть тревожное расстройство
Вы боитесь оживленных мест? Или, может, публичных выступлений? Страдаете от одышки и ком в горле не дает нормально разговаривать? Скорее всего, практикум "Панические атаки и где они обитают" не случайно оказался в ваших руках.
Тревожность — очень распространенная психологическая проблема, которая часто сопровождается приступами паники. Но знали ли вы, что многие страдают не из-за самих приступов, а из-за страха повторения неприятных ощущений — и не дай бог в неподходящем месте в неподходящее время!
Этот практикум поможет выявить симптомы паники и ослабить их. Благодаря методикам, приведенным в пособии, различным упражнениям, упорному труду и работе над собой вы сможете побороть панические атаки раз и навсегда.
Тревожность — очень распространенная психологическая проблема, которая часто сопровождается приступами паники. Но знали ли вы, что многие страдают не из-за самих приступов, а из-за страха повторения неприятных ощущений — и не дай бог в неподходящем месте в неподходящее время!
Этот практикум поможет выявить симптомы паники и ослабить их. Благодаря методикам, приведенным в пособии, различным упражнениям, упорному труду и работе над собой вы сможете побороть панические атаки раз и навсегда.
192 pages, Hardcover
Published November 16, 2020
75 people are currently reading
35 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
September 23, 2019
Panic attacks are no joke and this workbook seeks to use research backed solutions to combat panic attacks and make readers more aware of strategies and long term fixes. CBT is fast becoming the most trusted solution for mental health science and this workbook uses those principals to focus in on panic attacks and ways to stop them from taking over your life. There are worksheets, self-assessments, personal stories, fill in the blanks, and bite sized strategies that anyone can easily fit in their lives. Readers can do a chapter at a time to start to regain control of their lives. It's not too wordy or pretentious and is filled with CBT methods that easily applicable for anyone. A great resource!
January 20, 2022
This workbook was very good. A good explanation of panic attacks and why they happen, plus a lot of practical exercises to work on panic if they happen frequently.
I've only had one panic attack (and almost had another), but both were cued and I knew exactly why they happened. So I don't feel like I needed this workbook as much as others would, but I appreciate having this knowledge now in case I need it in the future. I also liked understanding more about panic attacks.
If you have panic attacks, I'd definitely recommend this workbook!
I've only had one panic attack (and almost had another), but both were cued and I knew exactly why they happened. So I don't feel like I needed this workbook as much as others would, but I appreciate having this knowledge now in case I need it in the future. I also liked understanding more about panic attacks.
If you have panic attacks, I'd definitely recommend this workbook!
April 30, 2020
More Information than Workbook
This really isn't a workbook in the traditional sense, though there are worksheets and activities. The book seems more informational to me, discussing things like the difference between panic and anxiety and sharing CBT methods to help with panic. The main idea of the book seems to be checking in with yourself (the state of your body and mind) so you can understand your symptoms better in the hope that doing so will help you have fewer panic attacks. It also suggests an after-attack analysis if you do have a panic attack. It includes discussion on techniques like reframing and gradual introduction of what induces panic. I thought this book used elevated language that may prove to be a barrier for some people, using words that are usually seen in psychology books. If you suffer from panic attacks, this book might be helpful.
My book blog: https://www.readingfanaticreviews.com
This really isn't a workbook in the traditional sense, though there are worksheets and activities. The book seems more informational to me, discussing things like the difference between panic and anxiety and sharing CBT methods to help with panic. The main idea of the book seems to be checking in with yourself (the state of your body and mind) so you can understand your symptoms better in the hope that doing so will help you have fewer panic attacks. It also suggests an after-attack analysis if you do have a panic attack. It includes discussion on techniques like reframing and gradual introduction of what induces panic. I thought this book used elevated language that may prove to be a barrier for some people, using words that are usually seen in psychology books. If you suffer from panic attacks, this book might be helpful.
My book blog: https://www.readingfanaticreviews.com
May 17, 2022
a great book for managing panic disorder
I could relate to many emotions that was mentioned in this book which I was unable to identify for a long time. It’s very straightforward and simple ways and techniques to manage panic disorders with changes in behavior. I felt the author was with me helping me with coping skills. Thank you
I could relate to many emotions that was mentioned in this book which I was unable to identify for a long time. It’s very straightforward and simple ways and techniques to manage panic disorders with changes in behavior. I felt the author was with me helping me with coping skills. Thank you
October 1, 2019
Anyone who’s been through the nightmare of a panic attack will understand that it affects you completely. It’s not just feelings of fear. It’s also thoughts of catastrophes and physical symptoms that take you to a new level of terror. You think you’re dying, that you’re having a heart attack, or that you’re crazy. It’s unlike any other sensation of fear, and it can take over your life as you start to avoid everything that could possibly lead to another panic attack.
But there is help. Elena Welsh, Ph.D. has written a book filled with options. The Cognitive Behavioral Therapy Workbook for Panic Attacks is a well thought out, compassionate look at what happens during and after a panic attack as well as ideas on how to minimize their negative consequences in your life.
Cognitive Behavioral Therapy can sound daunting, but really all it is it taking action first and letting your feelings follow instead of trying to change your feelings so that your actions will change. And Dr. Welsh walks you through the process with assessments and exercises to help you gain confidence while building a better understanding of what causes your panic attacks and how to rethink your attitude towards them.
She blends in some mindfulness and acceptance exercises, to help you develop even more tools to deal with those moments when the panic start to set in. As someone who both has suffered from panic attacks and who has studied psychology, I can say that these therapies are ideal for dealing with panic attacks with kindness, self-care, intelligence, and grace.
By taking a look specifically at how we react physically to panic, how our thoughts take us deeper into panic, and how we then avoid the things we think may cause more attacks, Dr. Welsh offers us alternatives to getting caught up in what we’re feeling. By learning breathing exercises, practicing body scan meditations, slowly exposing ourselves to the things that scare us, and learning to feel safe in uncomfortable situations, we can find ways to get past the overwhelming anxiety and rejoin our friends and family again, discover our joy again, live our lives again.
It’s not an easy journey, nor will it happen overnight. Dealing with panic takes months, years, sometimes a lifetime. But it can be done. And The Cognitive Behavioral Therapy Workbook for Panic Attacks can help. Although I started finding some relief for my panic attacks before this book came out, the ideas that it presents are the same ideas that helped me reduce my anxiety. That’s how I know they can help. I would definitely recommend this to anyone suffering from panic attacks. These exercises can make a big difference.
A copy of The Cognitive Behavioral Therapy Workbook for Panic Attacks was provided to me by Callisto Publishers, with many thanks.
But there is help. Elena Welsh, Ph.D. has written a book filled with options. The Cognitive Behavioral Therapy Workbook for Panic Attacks is a well thought out, compassionate look at what happens during and after a panic attack as well as ideas on how to minimize their negative consequences in your life.
Cognitive Behavioral Therapy can sound daunting, but really all it is it taking action first and letting your feelings follow instead of trying to change your feelings so that your actions will change. And Dr. Welsh walks you through the process with assessments and exercises to help you gain confidence while building a better understanding of what causes your panic attacks and how to rethink your attitude towards them.
She blends in some mindfulness and acceptance exercises, to help you develop even more tools to deal with those moments when the panic start to set in. As someone who both has suffered from panic attacks and who has studied psychology, I can say that these therapies are ideal for dealing with panic attacks with kindness, self-care, intelligence, and grace.
By taking a look specifically at how we react physically to panic, how our thoughts take us deeper into panic, and how we then avoid the things we think may cause more attacks, Dr. Welsh offers us alternatives to getting caught up in what we’re feeling. By learning breathing exercises, practicing body scan meditations, slowly exposing ourselves to the things that scare us, and learning to feel safe in uncomfortable situations, we can find ways to get past the overwhelming anxiety and rejoin our friends and family again, discover our joy again, live our lives again.
It’s not an easy journey, nor will it happen overnight. Dealing with panic takes months, years, sometimes a lifetime. But it can be done. And The Cognitive Behavioral Therapy Workbook for Panic Attacks can help. Although I started finding some relief for my panic attacks before this book came out, the ideas that it presents are the same ideas that helped me reduce my anxiety. That’s how I know they can help. I would definitely recommend this to anyone suffering from panic attacks. These exercises can make a big difference.
A copy of The Cognitive Behavioral Therapy Workbook for Panic Attacks was provided to me by Callisto Publishers, with many thanks.
Displaying 1 - 5 of 5 reviews