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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
131 pages, Kindle Edition
Published October 13, 2020
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Displaying 1 - 1 of 1 review
September 26, 2026
This is a great book to have on hand if you experience panic attacks often. I feel like there are some missing pieces, but this is a general guide on how to move past those difficult thoughts and feelings. This book is a great gateway to starting research on techniques or processes that may work for you to help in times of overwhelm.
Displaying 1 - 1 of 1 review