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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
131 pages, Kindle Edition
Published May 21, 2024
6 people are currently reading
21 people want to read
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