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192 pages, Kindle Edition
Published November 29, 2020
What happens and how it manifests
-I like that the book includes physically present but emotionally absent fathers as absent fathers, which was a good call in my view.
-As the first rejection experienced by a young girl, an absent father engenders a poor mindset that manifests in distinct and myriad ways. This primary rejection makes girls so angry or despondent, but they have no outlet, so the cycle continues.
-This creates self esteem and body image problems. When the father’s supportive attitudes are absent, the daughter runs the risk of feeling negativity towards all bodies, mostly her own. “If dominated by the masculine, the feminine suffers; desires are repressed, as the daughter avoids direction and choice. For example, from the distorted and negative animus, she considers herself ugly and this inhibits her life process so that she is unable to express affection with the body.“
-This lack both directly and indirectly affects the daughter’s connections, career, and financial support. Since Fathers teach girls standards, communication, self esteem, and also provide the monetary learning and resources for them to fend for themselves, this leaves the daughter in a position where she has to prove a lot, but has no tools to do so.
-In relationships, this shows up in many ways. It appears as terror of intimacy, vulnerability and feared loss of control, as well as defensiveness with over protection, since the daughter had to protect herself. This also manifests as Perfection seeking, marked by recklessness, even cruelty towards the self. There is excessive self doubt and mistrust that stems from her first rejection in life - from her very own father. It also results in unease with all authority figures.
-This dynamic propels the daughter to be susceptible to “the demon lover”. She has little related experience with the male. The demon lover acts with little reliance or trust, but he is convincing and seductive. He is like the absent father, not really there and with a dark side, always aloof and untouchable. There is also considerable mirroring that happens between the absent and careless father and the angsty daughter when it comes to attitudes and values.
-Despite her hard and independent exterior, which I will highlight again later, her relationships are wrought with a constant need of reassurance; manipulating; and cries for attention. These actions are typical of someone who fears, yet desires love. It is also a result of lack of communication with men - healthy fathers teach their daughters how to communicate with men.
-When it comes to learning, there is a lot of defensiveness, because of the need to prove and the lack of tools. This results in an overwhelm that the book addressed accurately, “Yet she lived ‘as if’ in Neverland, a place of infinite postponement and half-identity, slumbering in the land of the almost-living.“ This also becomes a constant self criticism, plummeting at the slightest mistake, and staying home. These behaviors further restrict personal and professional development and experiences.
-As a result, it is not surprising that sickness and inflammation follows. Weight gain or loss; autoimmune disease; allergies; and general body unease are the order of the day. “This involves recognizing the missed connection to the body and inattention to the mechanics of daily living.” The book really conveyed the numbing and loss of reality that happens in this situation.
-Dreams are a big part of the symptoms and the cure. “Analyzing dreams, keeping track of feelings consciously, spending time in self-reverie helps restore and bring a daughter’s psyche out from the negative father complex.”
-There’s a loop of mistrust, hostility, and alienation
-“To compensate and hide the loss, acts of self-creation occur through a series of identifications and internalizations with other sources of environmental nourishment, like a need for achievement, the perfect look and the pressure of hyper-functionality”
How it happens
-It is a fact that many fathers have difficulty as a daughter grows, in establishing Eros correctly, or in loving her appropriately. A child may consciously or unconsciously attempt to enliven a depressed, bereft, or absent father. This resuscitation becomes her life task, and still may fail.
-Such girls learned early to unconsciously assess and satisfy their father’s needs. He gave little, while she protected and nourished him. Sadly, such a father does not realize his daughter has an inner life, separate and distinct from his. Nor does he support her developmental need for appropriate dependency, mirroring or nurturing.
-There exists a hidden long - “keeping herself small and her father large. She assumed he knew more and he could guide her, although he never had and there was nothing to substantiate her assumptions except her longing and need to make him stay and be wonderful. This is how this cycle lives, breathes, grows, and take a life of its own. “
The dichotomy
-This might just be the entire principle of the book. If there was one take away that would summarize everything, it is the dichtomy and seeming contradiction of the life of a “Puella” - independent, sometimes successful, self sufficient, and yet very numb, defensive, hostile, insecure and in deep need of a father/man’s love.
-“While the façade makes it appear she is there when she is not, it also keeps her from knowing herself. Closeness is threatening. She is too hurt, cut off, afraid, damaged and lonely.”
-“This ‘as-if’ woman seems hollow, mostly to herself, anticipating that the falsity will be discovered and that she will be found out as insufficient and an imposter”
-“She is also portrayed as attractive, fascinating and innovative. Yet she feels disembodied, taken with a psychological distancing that can be disarming. She relies on rituals based on the superficial such as cosmetics, body reshaping, shopping and other compulsive thoughts and behaviours. She does not deeply partake, be it food, love, emotion or anything to do with life because the basic instincts to body and psyche remain static. In a state of perpetual youth, not only is this false but also a stable sense of personal identity is hard to attain.”
-“The focus on possibilities and perfection can turn each life into moments to be gotten through but without much pleasure or presence.”
-“The narcissistic experience of being separate and different from others comes out as envy, idealization, competitiveness, low self-esteem and inadequacy along with the wish and apprehension of being the object of envy”
-Despite this fact, there is acute denial that stems from the suppression of emotion. “After all, she told herself, she shut him out and hated him so he could not affect her”
What helps
-“Recall hidden memories, reframe, sometimes find self compassion, and individuation, i.e. Recall first memories with father.”
-“This means getting close enough to understand but staying far enough away to not get caught in him."
Importance of therapy
-These behaviors are inescapable and, usually not noticeable bc they get used to it. “Transcending conscious to unconsciousness in therapy is vital. Here, suffering and emotional distress is given meaning, and the energy released from sorrow and loss can now be utilized.”
-“Anticipating rejection and being dismissed, the daughter perceives the therapist as neglectful, like the absent father.“
-“The capacity for inner dialogue is a touchstone for outer objectivity.”
-“If the connection between the personal problem and the larger contemporary events is discerned and understood, it brings a release from the loneliness of the purely personal.”
-“Yet she can be thoughtless, with an innocence marked by a wandering nature, invention, idealism and fantasy. She aims high, will push and wonder and dream to make happen what seems impossible. Although ostensibly taking risks in what appears to be an untethered existence, she actually resists change. Her repetition of the familiar entails going from place to place and person to person. In this pattern she could remain psychologically removed and unknown, skimming the surface”.