TAKING BACK CONTROL: We feel in colour. We don't live with BPD... BPD lives with us!

by Emma Warren

My vision & reason for writing this book...I am so passionate about people having access to support due to my own not-so-good experiences of mental health support. I realise that I am only one individual and I alone cannot change the way a society runs its mental health services, but my mission is to simply offer hope and encourage people to help themselves. Ultimately, mental health support these days is very few and far between and people are not getting the support they need. So many people want to be ‘better’, but they simply do not know how. It is my vision to help people. Not in the sense a therapist would but to provide practical support and coping strategies for people with Borderline Personality Disorder. I have also included a love for Autism Spectrum Disorder section because ASD has become such a huge part of my personal life and carries such an important place in my journey of life to date. I want to share my knowledge in the hope that it will reassure you, comfort you and inspire you. I am not a psychologist; I am not a therapist and I am not a teacher. I am one individual that has a Borderline Personality Disorder diagnosis, and I am a mother to my son who has an Autism Spectrum Disorder diagnosis. I am an overcomer of fear, I am a believer in hope, and I am a survivor through pain. I have battled anxiety; I have been underestimated more times than I can count but I have prevailed. I have a voice and I am here to use it to help people who want it.I have drawn from my own experiences; I have inspired change in my own live, and I am going to share this with you. My book is for anyone and everyone because we can all hit a brick wall at some point of our lives. Although I welcome everybody to read this book, I must state that the book is aimed at supporting Borderline Personality Disorder with a touch of love for ASD. If you have an explosion of emotions that leave you feeling out of control, low self-esteem, zero confidence and you have ever felt like you are not enough for this world, then this is the book for you. In this book I will provide you with the tools that'll aim to help you overcome these struggles and I will explain step by step how to use them. All you have to do is keep an open mind, open yourself up to the possibility of change and find the courage to practice.You can totally change your life and take back control, believe me, you can…

223 pages, Kindle Edition

Published December 1, 2020