Embracing High Sensitivity: Your HSP Guidebook for Eliminating Overwhelm, Handling Difficult Emotions, and Becoming the Boss of Your Life

by Anna Holden Loika, Marcela Huerta (Illustrator), Penny Carothers (Editor)

Discover how to embrace high sensitivity as your most sacred gift and turn it into your biggest source of power. As highly sensitive people, we often feel overwhelmed in regular situations where other people don't, find navigating public spaces to be a real challenge energetically and emotionally, struggle with negative or difficult emotions because we feel them so deeply, and even absorb other people's emotions. All of this can make navigating an insensitive world very challenging! But it doesn't have to be this way. Highly sensitive people are an incredibly important and sacred part of the human ecosystem, and it's time to build the resiliency needed to stand in our power. This book sheds insight on the fundamental challenges highly sensitive people experience, why these challenges exist (hint - you're not the problem, the system is the problem), and how we can overcome these challenges. Through an understanding of the science of the highly sensitive nervous system combined with the ancient mysticism of the subtle body, you'll gain a trail-map for navigating life in the way your sensitive body was designed. You'll be guided through nineteen practices (including audio files of guided meditations!) that you can pick and choose from to design a simple personal power practice of your very own. You'll become boss at difficult emotions, learn simple tools for regulating your nervous system, develop discernment between what's yours and what's not, and finish off with a plan you can use and adjust throughout your life time. Author Anna Holden Loika has spent the last eight years helping highly sensitive people turn their gift of high sensitivity into their greatest superpower. This book combines her years of teaching, coaching and research into one accessible resource.

Kindle Edition

Published May 26, 2020