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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Strong and Lean --Mark Lauren's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
256 pages, Paperback
Published October 26, 2021
124 people are currently reading
127 people want to read
About the author
Mark Lauren
21 books46 followersToday, I am an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. After winning several teen bodybuilding titles, I started my military career as 1 of 12 out of 100 trainees to graduate the Pararescue / Combat Control Indoctrination Course.
Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the confines of a gym.
Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the confines of a gym.
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Displaying 1 - 4 of 4 reviews
May 2, 2022
The good part is that Lauren has written clear enough descriptions and included enough illustrations that the exercises are for the most part easy to follow.
I also like the format of putting the exercises for each day together instead of having the reader cross reference back.
It does mean that you are getting less content than you expect for the thickness of the book however.
I also like the format of putting the exercises for each day together instead of having the reader cross reference back.
It does mean that you are getting less content than you expect for the thickness of the book however.
April 11, 2022
I prefer Mark Lauren's other books as they provide more details.
This book is great for someone familiar with body weight exercises as each day is a different trio of exercises.
This book is great for someone familiar with body weight exercises as each day is a different trio of exercises.
August 3, 2022
Body weight exercises
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June 15, 2025I don't like the warm up...
Displaying 1 - 4 of 4 reviews