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Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
Quick, easy emotional detoxes for whatever life throws at you!
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
352 pages, Hardcover
Published February 8, 2022
19 people are currently reading
3003 people want to read
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Displaying 1 - 15 of 15 reviews
March 17, 2022
Тотална и ужасна греда.
December 29, 2021
This is not a typical book I would read so I'm glad I was able to pick the e-arc up from NetGalley.
I did like parts such as the acronym: CLEANSE and the tone used throughout the book. Even though this is not an audio book, it read like one in the sense that I could hear the soothing tone of the writer as she was going over the exercises.
I think the delivery of the content needs to be more versatile. This is a dense book with too much reading. It could use some photos and be more conversational with anecdotes to break up the constant text. I can see most people checking out at the 5% mark. After a while, it becomes dull and monotone.
This book follows in a similar vein of Youtube workout and detox videos--not only the chapters on social media.
I did like parts such as the acronym: CLEANSE and the tone used throughout the book. Even though this is not an audio book, it read like one in the sense that I could hear the soothing tone of the writer as she was going over the exercises.
I think the delivery of the content needs to be more versatile. This is a dense book with too much reading. It could use some photos and be more conversational with anecdotes to break up the constant text. I can see most people checking out at the 5% mark. After a while, it becomes dull and monotone.
This book follows in a similar vein of Youtube workout and detox videos--not only the chapters on social media.
December 10, 2024
Очаквах доста повече от книгата. Като цяло е доста хаотична и има липса на съдържание, оставя усещане че нещо липсва за да е завършена.
October 20, 2021
Emotional detox really dives into how to cleanse every aspect of life from ourselves, to relationships around us!
As someone dealing with anxiety and finding ways to cleanse I like the methods described in the book. There were a lot described and I definitely will use this book as a resource when needed.
As someone dealing with anxiety and finding ways to cleanse I like the methods described in the book. There were a lot described and I definitely will use this book as a resource when needed.
March 17, 2022
This book was okay. I didn't find it as helpful as I hoped and the writing wasn't very engaging. I think some may benefit more from it than me and may resonate with the author and her writing a bit more. Though I wasn't crazy about the writing, some of the advice was helpful and interesting.
September 16, 2021
*Thanks to NetGalley and the publisher for an advance review copy*
There are a lot of exercises in this book, which is great. There's an emotional detox for just about every situation. It feels a bit silly at first to sit there humming and speaking affirmations to myself, but just taking the time to acknowledge my feelings is so helpful in regulating where I am. I will definitely be referring back to certain detoxes as needed.
There are a lot of exercises in this book, which is great. There's an emotional detox for just about every situation. It feels a bit silly at first to sit there humming and speaking affirmations to myself, but just taking the time to acknowledge my feelings is so helpful in regulating where I am. I will definitely be referring back to certain detoxes as needed.
May 16, 2022
Enjoyed this book and all the simple practices it includes. Read thru once and marked passages that caught my attention. I go back and reread when having a rough day or just seeking some peace it the soul. Nicely written and flows easily for a fast read. I appreciate this book and am keeping it in my collection for personal use and to share with those I love. I won this book in a goodreads giveaway thank you!
May 16, 2022
I loved how practical and accessible this book was! The book covers a huge range of emotions and situations—from being frustrated at work to feeling homesick—and then gives you a simple process to help you recognize and move through it. This is a great tool to have on days when you're stuck in a feeling and can't seem to get past it!
January 18, 2022
Wow! Some amazingly easy ways to calm down your emotions in general and in lots of specific instances. Quick resets to bring you out of your monkey mind. (Or overwhelm). If your emotions sometimes take over your mind I would definitely recommend reading this book.
February 10, 2022
This book will transform the way you see and respond to your emotions. I would definitely recommend a hard copy as you are going to want to be able to use it as a daily practice. Highly recommend. - Elizabeth Hamilton-Guarino, author of The Change Guidebook and CEO of The Best Ever You Network
July 25, 2022
An excellent book for cleansing yourself and feeling better when upset. It's many subjects are comprehensive and useful. Read this comforting book and then keep it by your bedstand for when you feel low.
November 26, 2021
Good reads giveaway
December 20, 2021
Perfect exercises to get my life back on track and out of anger and frustration back to love! Recommended! Cleaning and detoxing to release the bad for more good and enjoyment in life!
March 27, 2022
Loved this book as well as Ms Boyle’s entire series. Great tools and exercises everyone can use to improve their lives.
January 19, 2025
Not for me. I could see someone getting something out of it though.
Displaying 1 - 15 of 15 reviews