Feeling Better: The Ultimate CBT Workbook for Teens: New Skills and Activities to Help You Conquer Negative Thinking and Anxiety. Manage Moods, Boost Self-Esteem and Defeat Shyness & Social Anxiety

by Rachel Davidson Miller

Making friends, getting good blanks at school, engaging in a sport, keeping up with social media, being part of a group and many other responsibilities and obligations make a teenager's days very busy. All this becomes even more difficult when we are overwhelmed by general anxiety, social anxiety or shyness that gives us a sense of helplessness and anger towards life, ourselves and others.
The fear of not being up to par or not being accepted is so strong that many teens avoid situations, events or people in order not to experience that sense of rejection, failure, or judgment that doesn't make them feel appreciated.

In this book you will learn :

274 pages, Kindle Edition

Published December 10, 2020