Running: The Most Natural Sport: Love to run…for absolute beginners

by Guy Conlon

Picture this – you eagerly set off on your very first run since you were a child, it goes well to begin with and you feel hopeful this will be a new start. Then within minutes, or seconds perhaps, your body is screaming at you to stop. Your lungs and legs are burning, and you are gasping for air. All that enthusiasm and passion that you had before the run has been wiped out in an instant and you vow that running is simply not for you. What went wrong? This is just one of the many soul crushing experiences that will stop many people discovering the benefits of running. The barriers to running are self-confidence, lack of fitness, motivation… Whatever the barrier, this book will teach you how to overcome these obstacles and discover the joys of running. The author, Guy passionately believes everyone has the potential to become a runner and is on a mission to spread the knowledge and top tips to help you unlock the secrets to falling in love with running. Running is so much more than physical fitness; it is a key to living a happier life.

96 pages, Kindle Edition

Published December 15, 2020

Reviews

[Betina Jackson · Rating 5 out of 5]

This book is for everyone

Thank you Guy. I was feeling very frustrated with my running after a few 'failed' runs. Reading this has brought me back to the reason I started my running journey.
This is a great book for everyone, newbie or seasoned runner.