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CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change
🌟🌟🌟 NEW EDITION 🌟🌟🌟Are you sick and tired of being held hostage by your own emotions? Ready to kick anxiety, depression, anger, and worry to the curb and take control of your life?Look no further, my friend, because this book is your ultimate game-changer!Many people often feel sad, stressed out, and worried. That’s true, no matter if it’s the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.This book will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.
Unleash the Power of CBT: Discover the ins and outs of Cognitive Behavioral Therapy (CBT) and learn how to rewire your mind for lasting transformation. Say goodbye to old patterns and hello to a brighter, more empowered you.Break Free from Negative Thought Patterns: Uncover the secrets to identifying and dismantling those pesky automatic thoughts and intrusive demons. You'll learn how to see your thoughts for what they really are and let them float away like passing clouds.Conquer Excessive Anger: Say adios to uncontrollable rage! With our expert strategies, you'll gain the upper hand in managing and overcoming anger, so you can build healthier relationships and find peace within yourself.Embrace Serenity: Say goodbye to worry, anxiety, fear, panic, and depression! This book will guide you through a step-by-step process to locate the root of your problems, transform negative self-talk, and develop a positive mindset that will lift you up even in the toughest of times.Rewire Your Core Beliefs: Identify those sneaky core beliefs that hold you back and replace them with empowering truths. Maintain mindfulness as you challenge and transform those deep-seated beliefs, paving the way for a life of limitless possibilities.Power Up Your Everyday Life: Discover how to apply CBT techniques to your daily routine and supercharge your overall well-being. From the importance of restful sleep and nourishing your body with healthy eating habits to the invigorating benefits of exercise and the power of emotional support, we've got you covered!And that's not all, my friend! As a bonus, you'll score two killer resources to fuel your
"Emotion Diary" - Get ready to dive deep into your emotions and unleash your emotional intelligence with this mind-blowing diary."Time Management, Problem Solving, and Critical Thinking" - Supercharge your productivity and decision-making skills with mind-blowing strategies for effective time management and killer critical thinking.Because it's time to take back control of your life! This isn't just another self-help book with empty promises.
Unleash the Power of CBT: Discover the ins and outs of Cognitive Behavioral Therapy (CBT) and learn how to rewire your mind for lasting transformation. Say goodbye to old patterns and hello to a brighter, more empowered you.Break Free from Negative Thought Patterns: Uncover the secrets to identifying and dismantling those pesky automatic thoughts and intrusive demons. You'll learn how to see your thoughts for what they really are and let them float away like passing clouds.Conquer Excessive Anger: Say adios to uncontrollable rage! With our expert strategies, you'll gain the upper hand in managing and overcoming anger, so you can build healthier relationships and find peace within yourself.Embrace Serenity: Say goodbye to worry, anxiety, fear, panic, and depression! This book will guide you through a step-by-step process to locate the root of your problems, transform negative self-talk, and develop a positive mindset that will lift you up even in the toughest of times.Rewire Your Core Beliefs: Identify those sneaky core beliefs that hold you back and replace them with empowering truths. Maintain mindfulness as you challenge and transform those deep-seated beliefs, paving the way for a life of limitless possibilities.Power Up Your Everyday Life: Discover how to apply CBT techniques to your daily routine and supercharge your overall well-being. From the importance of restful sleep and nourishing your body with healthy eating habits to the invigorating benefits of exercise and the power of emotional support, we've got you covered!And that's not all, my friend! As a bonus, you'll score two killer resources to fuel your
"Emotion Diary" - Get ready to dive deep into your emotions and unleash your emotional intelligence with this mind-blowing diary."Time Management, Problem Solving, and Critical Thinking" - Supercharge your productivity and decision-making skills with mind-blowing strategies for effective time management and killer critical thinking.Because it's time to take back control of your life! This isn't just another self-help book with empty promises.
110 pages, Kindle Edition
Published November 28, 2020
9 people are currently reading
14 people want to read
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Displaying 1 - 5 of 5 reviews
January 3, 2021
Great workbook
This book gives the reader the tools needed to manage anxiety, overthinking, etc. I liked that the author empowers the reader rather than talking down to them or lecturing them. I also liked that the reader is learning valuable skills. Not everyone has the means or opportunity to visit mental health professionals, so this book will help them better meet their needs without hardship. Overall, I would highly recommend this book.
This book gives the reader the tools needed to manage anxiety, overthinking, etc. I liked that the author empowers the reader rather than talking down to them or lecturing them. I also liked that the reader is learning valuable skills. Not everyone has the means or opportunity to visit mental health professionals, so this book will help them better meet their needs without hardship. Overall, I would highly recommend this book.
June 3, 2022
really enrichment
Im in the process to improve myself in every aspect starting with my emotional intelligence, this book is really good for those who are still trying to figure out who the are and why the behave certain way. I find it really enrichment and I highly recommended
Im in the process to improve myself in every aspect starting with my emotional intelligence, this book is really good for those who are still trying to figure out who the are and why the behave certain way. I find it really enrichment and I highly recommended
February 28, 2023
A good beginner's primer to familiarize one with the process and benefits of cognitive behavioral therapy; provides a wide surface-level run-through of the various aids that may help disrupt the patterns of thought and behavior that might limit or deprive one of balance.
December 23, 2020
Detailed
So much detail on CBT and improving your mindsets the tips are easy for anyone to follow to improve their thinking.
So much detail on CBT and improving your mindsets the tips are easy for anyone to follow to improve their thinking.
December 24, 2020
Great workbook
Great book to better understand CBT and how to better utilize this technique to help with anxiety and depression. It explains in detail the better 7 strategies.
Great book to better understand CBT and how to better utilize this technique to help with anxiety and depression. It explains in detail the better 7 strategies.
Displaying 1 - 5 of 5 reviews