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Emotional Abuse Workbook: A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem
Still struggling from the effects of an abusive relationship?
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then …This book will work to eradicate that completely.
Do the following symptoms sound familiar?- Doubting yourself and your sanity- You’re second-guessing your memory- Feeling like you aren’t good enough- Feeling misunderstood- Feeling lonely- Ruined self confidence- Extreme weight loss or weight gain- Uncharacteristic jealousy/ insecurity- Feeling like you don’t know the difference between right and wrong- Extreme paranoia (being turned into an obsessive detective)- Constantly trying to find explanations for what has happened- Feelings of helplessness and despair- A desire to self isolate- Feeling desperately misunderstood- An inability to be comfortable with yourself- Sudden inexplicable anxiety followed by rapid dips into depressionWHAT YOU NEED -Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.But First, A Before we go further, let me make something abundantly
This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.So with that said, let me tell you…You don't have to live this way forever.Here’s a fraction of what you’re getting…- Trauma Why you CAN’T Leave an Abusive Relationship- How to outsmart narcissists silent treatment and end the pain today - The psychological disorders that feed emotional abuse- Unhealthy vs Healthy The signs you need to know- The easiest ways to identify emotional abusers FAST- 13 Must know signs of Emotional Abuse- What you MUST do to LEAVE an Emotionally Abusive Relationship- BOUNDARIES you MUST set with an abuser- How To Forgive When You Can’t Forget- The Reasons why Empaths attract toxic people and how to protect yourself- Emotional Techniques to overcome negative emotions- The steps to create an abuse-free futureAnd so much more …
What’s Holding You Back?
-“I’m afraid of really hearing the truth.”My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!
- “I’m not ready to do anything just yet. I’ll get it when I’m ready to take action.”This book doesn’t force you to do anything you’re not ready to do.
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then …This book will work to eradicate that completely.
Do the following symptoms sound familiar?- Doubting yourself and your sanity- You’re second-guessing your memory- Feeling like you aren’t good enough- Feeling misunderstood- Feeling lonely- Ruined self confidence- Extreme weight loss or weight gain- Uncharacteristic jealousy/ insecurity- Feeling like you don’t know the difference between right and wrong- Extreme paranoia (being turned into an obsessive detective)- Constantly trying to find explanations for what has happened- Feelings of helplessness and despair- A desire to self isolate- Feeling desperately misunderstood- An inability to be comfortable with yourself- Sudden inexplicable anxiety followed by rapid dips into depressionWHAT YOU NEED -Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.But First, A Before we go further, let me make something abundantly
This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.So with that said, let me tell you…You don't have to live this way forever.Here’s a fraction of what you’re getting…- Trauma Why you CAN’T Leave an Abusive Relationship- How to outsmart narcissists silent treatment and end the pain today - The psychological disorders that feed emotional abuse- Unhealthy vs Healthy The signs you need to know- The easiest ways to identify emotional abusers FAST- 13 Must know signs of Emotional Abuse- What you MUST do to LEAVE an Emotionally Abusive Relationship- BOUNDARIES you MUST set with an abuser- How To Forgive When You Can’t Forget- The Reasons why Empaths attract toxic people and how to protect yourself- Emotional Techniques to overcome negative emotions- The steps to create an abuse-free futureAnd so much more …
What’s Holding You Back?
-“I’m afraid of really hearing the truth.”My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!
- “I’m not ready to do anything just yet. I’ll get it when I’m ready to take action.”This book doesn’t force you to do anything you’re not ready to do.
238 pages, Kindle Edition
Published December 18, 2020
121 people are currently reading
63 people want to read
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Displaying 1 - 7 of 7 reviews
August 20, 2021
Break Free, Change your Life and Love Yourself
This book is going to be hard to get through if you've been through any kind of Emotional Abuse. It makes you dig deep and look inside yourself and answer some really tough questions. If you are already going through insecurities, self doubt or low self esteem, you feel like you don't measure up, you're undeserving and you don't know why, this will help you. Learn how to be better to yourself and set boundaries, learn to say no and stop comparing yourself to others. Toxic relationships are abusive. You may need to leave.
Self love is the most important thing you can give yourself. Learn to value yourself. It's all about changing your mindset and how you react and behave to triggers. This is a good workbook but you have to be willing to put in the work. Learn to put yourself 1st.
This book is going to be hard to get through if you've been through any kind of Emotional Abuse. It makes you dig deep and look inside yourself and answer some really tough questions. If you are already going through insecurities, self doubt or low self esteem, you feel like you don't measure up, you're undeserving and you don't know why, this will help you. Learn how to be better to yourself and set boundaries, learn to say no and stop comparing yourself to others. Toxic relationships are abusive. You may need to leave.
Self love is the most important thing you can give yourself. Learn to value yourself. It's all about changing your mindset and how you react and behave to triggers. This is a good workbook but you have to be willing to put in the work. Learn to put yourself 1st.
January 11, 2021
Also a workbook
Something I liked right from the start is how the first few chapters started out as if I were starting out from the first chapter each time.
Another thing I liked about this book is that it is also a workbook where the author is actually including you into the book and then afterwards is working on those things you have written.
I found this book to be an easy book to read and to understand.
If I could I would give the author 10 stars!
Something I liked right from the start is how the first few chapters started out as if I were starting out from the first chapter each time.
Another thing I liked about this book is that it is also a workbook where the author is actually including you into the book and then afterwards is working on those things you have written.
I found this book to be an easy book to read and to understand.
If I could I would give the author 10 stars!
January 11, 2021
Do you need a friend.
I picked this book up cause its real, alot of people go through abusive relationships and arent sure what to do. This book helps u find ways to escape and if u have already escaped this book helps find ways to move past it and heal. I highly reccomend for those that are too scared to talk to someone and to those that suspect they are in abusive relationship
I picked this book up cause its real, alot of people go through abusive relationships and arent sure what to do. This book helps u find ways to escape and if u have already escaped this book helps find ways to move past it and heal. I highly reccomend for those that are too scared to talk to someone and to those that suspect they are in abusive relationship
January 29, 2021
Great workbook and questions
I read this and thought that it was exactly what I needed to read at certain points in m life. You can also use it as a health check of your relationship. Students and facilty, employers and employees can all use it. Recommend this book
I read this and thought that it was exactly what I needed to read at certain points in m life. You can also use it as a health check of your relationship. Students and facilty, employers and employees can all use it. Recommend this book
August 15, 2021
Helpful Exercises
This is an interactive book that will help the reader work thru some important issues. The topics that are covered will be assistive in addressing and working on life skills.
This is an interactive book that will help the reader work thru some important issues. The topics that are covered will be assistive in addressing and working on life skills.
February 19, 2024
great book
Really helpful can’t wait to do more self care and
reflection 💯🙏 and helping myself heal and moving forward starting now
Really helpful can’t wait to do more self care and
reflection 💯🙏 and helping myself heal and moving forward starting now
October 5, 2024
I could cry
Author was authentic as ever and encouraging. Great read. I felt so connected to the author that once I realized I had completed the book I was a bit sad but I have learned so much. I definitely have a different perspective now after reading this book.
Author was authentic as ever and encouraging. Great read. I felt so connected to the author that once I realized I had completed the book I was a bit sad but I have learned so much. I definitely have a different perspective now after reading this book.
Displaying 1 - 7 of 7 reviews