30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

by Andy de Santis, Luis Gonzalez

30-Minute meals for lower blood pressure—the DASH diet made easy

Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.

Make the DASH diet work for you,

Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book’s 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.

The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.

197 pages, Kindle Edition

Published December 8, 2020

Reviews

[Vicky · Rating 5 out of 5]

Thoughts: I thought this was a pretty good book. The authors explained what the DASH diet is (Dietary Approach to Stop Hypertension) – in other words, how to lower your blood pressure through what you eat. There are three weeks’ worth of meal plans as well as shopping lists so you can have everything on hand. I loved the seasoning mixes recipes so you can make your own seasonings. Each recipe includes number of servings, prep and cook times, tips, and (most important to me) nutrient information. And some really good recipes too with ingredients that aren’t too hard to find or “once and done” – you know, those recipes that call for that one ingredient you don’t have, you will never have, and will never use again except for that specific recipe. I wish it had listings for allergens (is it gluten free, nuts, dairy, etc.), but that is minor as you can tell by reading the recipe.

Recommendation: I’d definitely add this one to my cookbook stash, especially if you’re looking to work toward a healthier lifestyle.

Thanks to Callisto Publishing for providing this ARC in hopes of an honest review. All opinions are my own and are not influenced by anyone.