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CBT WORKBOOK: Cognitive Behavioral Therapy for Adults, Kids, and Teens: Strategies for Managing Anxiety, Panic, Depression, Anger, and Worry
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!
Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.
This Book will provide you with effective and easy-to-use tools
- Anxiety- Depression- Impulsive and Destructive Behaviors- Problems Solving- Stress Management - and much more
Exactly What You Will
✓ How to break free from intrusive thoughts and obsessive behavior✓ Understand What Makes Your Mind Tick✓ See The Link Between Spirituality and Self-Help✓ Confront Anxiety Head-On!✓ How to conquer panic attacks and worry✓ Challenge Unhelpful, Intrusive Thoughts✓ Build a Better Relationship with Yourself✓ Break Bad Habits and Enjoy Life!✓ Optimal Life Management
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
Are you ready to take charge of your unruly mind once and for all?
Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!
Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.
This Book will provide you with effective and easy-to-use tools
- Anxiety- Depression- Impulsive and Destructive Behaviors- Problems Solving- Stress Management - and much more
Exactly What You Will
✓ How to break free from intrusive thoughts and obsessive behavior✓ Understand What Makes Your Mind Tick✓ See The Link Between Spirituality and Self-Help✓ Confront Anxiety Head-On!✓ How to conquer panic attacks and worry✓ Challenge Unhelpful, Intrusive Thoughts✓ Build a Better Relationship with Yourself✓ Break Bad Habits and Enjoy Life!✓ Optimal Life Management
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
105 pages, Kindle Edition
Published December 22, 2020
22 people are currently reading
5 people want to read
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Displaying 1 of 1 review
June 4, 2021
This book had no citations in the back, which you generally look for when reading on mental health to prove your book was researched.
Displaying 1 of 1 review