Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

by Françoise Barbira Freedman

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

159 pages, Kindle Edition

Published December 1, 2020

Reviews

[Emily]

I’m not giving a rating because I’m not the target audience. This would be great if you were brand new to yoga and pregnant. I do plan to check out some of the “Mommy & Me” poses later on.