The Complete Instant Vortex Air Fryer Oven Cookbook: 1001 Low-Fat, Healthy and Mouth-Watering Recipes to Boost Energy with Crispy Oil-Free Food

by Lisa Murphy

Air Fryer, Roasting, Broiling, Baking, Reheating, Dehydrating, and Rotisserie. The Instant Vortex Air Fryer Oven can do much more than you think! The Instant Vortex Air Fryer Oven is the brand-new small appliance of Instant Pot, a helpful and popular home appliance in the kitchen. What does the new Instant Vortex Air Fryer Oven do? Air fryer, roasting, broiling, baking, reheating, dehydrating, and rotisserie, the instant vortex air fryer oven can do much more than you think! The recipes in this cookbook are various and flavorful and easy to follow, it can help you cook different tasty meals, and everything you need to do is just choose a proper recipe and then follow the instructions.

201 pages, Paperback

Published August 20, 2020

About the author

Lisa became inspired by the Paleo way of life after her husband's crippling IBS forced him to abandon his job, leaving Lisa as the main breadwinner for their family of five. Four months later, her youngest daughter, who was just 6-years-old at the time, was diagnosed with Type 1 Diabetes, after she collapsed into a diabetic coma at school one day. A devastated Lisa started questioning how something like this could happen to two people in one family with no history of serious health concerns. Time and again, her research turned up diet as a root cause. The deeper she delved, the more convinced she became that major dietary changes needed to be made, if she was going to keep her family healthy. During her extensive research, Lisa found the Paleo diet and fell in love. She consulted dieticians and doctors to see how to best institute the changes for her children, and after her daughter was discharged from hospital, she put her plan into motion. After just three short months, her husband was able to return to work, and her daughter's diabetic condition is being managed successfully. As an added bonus, her eldest daughter who has always battled ADD at school, started to show an improvement in her grades, and her teachers reported a significant change in her ability to concentrate in class. It was then that Lisa decided she had to share what she knew so that no other family would ever have to suffer as hers had. She began writing Paleo cookbooks with a focus on delicious Paleo friendly desserts which her diabetic daughter can enjoy too! Lisa now lives a quiet life in Marietta, Georgia with her husband and 3 daughters (well as quiet a life as you can have with 3 kids)!