Carb Cycling Diet Plan & Cookbook: The Little Carb Cycling Guide for Beginners

by Craig Williams, Brittney Davis

How to lose weight without cutting out your favorite foods even if you've failed every at every other diet in your life.Ready to finally stick to your new year's resolution and lose those stubborn pounds?Then keep reading, because here's a simple, scientific, and natural method of losing weight quickly that still allows you to enjoy life.The marketing around different fad diets is all so promising, and they all get you super motivated. Amazingly, some programs do work... for a bit. When you've finished drinking only liquids for 3 weeks and consumed more celery in one month than you did your entire life, you may have lost some weight. But after you finally finished the diet, all the weight sadly comes rushing back (often with interest).Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks."This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information. Just straight to the point guidance, assisting you to live a healthier life.Here's a little preview of what you will uncover

What carb cycling actually is and how it is the most sustainable diet plan.The importance of carbohydrates when it comes to losing weight, and why low-carb diets (like keto) make you hangry.Nutrition guidance specific to you. Scrumptious low-carb & high-carb recipes making you question if this is even a diet at all. Including 7-day meal plans to help you organize your healthy lifestyle.An uncomplicated, full-body workout to speed up your weight loss journey that doesn't require a gym or any special equipment.After you've achieved your health or weight loss goals, what happens next? Receive maintenance guidance that allows you to continue to feel your best.... and much more to help you live your best life.

172 pages, Kindle Edition

Published December 16, 2020

Reviews

[Cathylynn · Rating 5 out of 5]

For my New Years resolution this is what I am trying. It seems to be a common sense approach and easily to accomplish. The recipes I have tried are good and the book is very informative. The format was easy to follow and it seems this is the way to go. I love carbs so if I do not have to give them up entirely than I am all in.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Susan Hedges · Rating 1 out of 5]

Really Important Item Missing

I didn’t go ahead and read this book because as I was flipping through to get a general idea of the content, I noticed not only are the recipes on 2 pages when they could clearly fit on 1 (maybe to make it look like a bigger book) but a book detailing carb counting should give Nutritional Info or, in the least, Carb details for each recipe!
Very disappointed.

[Nate · Rating 5 out of 5]

This was an intriguing book. It seems to have easy enough recipes. I received a free copy of the book. And am voluntarily leaving my honest opinion.