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MICRO WORKOUTS: Training Strategies That Make Working Out Work For You
Micro Workouts will teach you how to focus on the fundamental principles of effective physical training. This focus will save you a lot of previously wasted time and energy, but it will also concentrate your training on what’s most important to get the results you want.
In MICRO WORKOUTS you will
3 Fundamental training styles that make your workouts super simple to for any training objective.How to effectively train your muscles in minutes, not hours.Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you’re always “action-ready”.How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances.The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love.How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets.Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight.Why there’s no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout.How to avoid getting injured without losing the intensity you need to grow.Plus... a special bonus chapter on Micro Dieting explaining why all long-term diets actually condition your body to resist weight loss and offer you a better way to manage your diet.MICRO WORKOUTS strategies work for any fitness level.Whether you’re a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving any goal using any equipment you wish to use. And the best bit is they are 100% customizable so you can finally make your workouts work for you.Start reading today, and no longer endure another tedious bloated workout ever again. “Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely.” - Scott Holmes, Amaz
In MICRO WORKOUTS you will
3 Fundamental training styles that make your workouts super simple to for any training objective.How to effectively train your muscles in minutes, not hours.Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you’re always “action-ready”.How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances.The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love.How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets.Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight.Why there’s no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout.How to avoid getting injured without losing the intensity you need to grow.Plus... a special bonus chapter on Micro Dieting explaining why all long-term diets actually condition your body to resist weight loss and offer you a better way to manage your diet.MICRO WORKOUTS strategies work for any fitness level.Whether you’re a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving any goal using any equipment you wish to use. And the best bit is they are 100% customizable so you can finally make your workouts work for you.Start reading today, and no longer endure another tedious bloated workout ever again. “Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely.” - Scott Holmes, Amaz
- GenresFitness
159 pages, Kindle Edition
Published December 28, 2020
87 people are currently reading
34 people want to read
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Displaying 1 - 5 of 5 reviews
January 5, 2021
Another fantastic book full of good ole workout tips and tricks.
I've read everyone of Matt's fitness books and each one is full of valuble resources to improve anyone's workouts. His Red Delta Project is the best Youtube Fitness channel around, being informative, realistic and to the point. Like a good friend helping you out feel with the vids.
Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely.
Spencer Scott Holmes that Pizza Boyz comic guy.
I've read everyone of Matt's fitness books and each one is full of valuble resources to improve anyone's workouts. His Red Delta Project is the best Youtube Fitness channel around, being informative, realistic and to the point. Like a good friend helping you out feel with the vids.
Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely.
Spencer Scott Holmes that Pizza Boyz comic guy.
August 11, 2023
Micro workouts are doable
I've started my new mindset for my golden years. Micro mini workouts have been working for me and my spouse. I suppose the best thing I can see myself doing the program until my nineties. If I had known this years ago I would have enjoyed my gym time much more instead of dreading it. Good luck. Stick with it. It really works!!
I've started my new mindset for my golden years. Micro mini workouts have been working for me and my spouse. I suppose the best thing I can see myself doing the program until my nineties. If I had known this years ago I would have enjoyed my gym time much more instead of dreading it. Good luck. Stick with it. It really works!!
March 6, 2023
Excellent, as usual from Matt.
Another excellent book about fottness and training. Matt even includes information about diet and lifestyle. Matt's best book in my opinion, followed closely by his overcoming isometrics book.
Another excellent book about fottness and training. Matt even includes information about diet and lifestyle. Matt's best book in my opinion, followed closely by his overcoming isometrics book.
December 30, 2020
Loved the book
Simple to understand yet it covers all aspects of training. All of my questions about building muscle through micro workouts were covered. Thank you Matt for this amazing book!
Simple to understand yet it covers all aspects of training. All of my questions about building muscle through micro workouts were covered. Thank you Matt for this amazing book!
January 15, 2021
Interesting and useful!
Why do people exercise? Many reasons Mr. Schifferle tries to dispel several myths, his credo could be resumed as: Do what works, be careful, and try not to be a fanatic.
If you move a bit more during your day it will have an impact, if you can't do a six hours workout a little bit is better than nothing. Don't be a slave to diets. Elementary, yes but always forgotten.
I do fencing for fun, got a coach "Y" did what I was supposed to do and my fitness actually diminished, and really I didn't improve. What is right for a full time athlete might not be the ticket for most people.
Read the book and you will get several very good ideas. My only complain is the (to me) high price ($ 9.99).
Cheers
Why do people exercise? Many reasons Mr. Schifferle tries to dispel several myths, his credo could be resumed as: Do what works, be careful, and try not to be a fanatic.
If you move a bit more during your day it will have an impact, if you can't do a six hours workout a little bit is better than nothing. Don't be a slave to diets. Elementary, yes but always forgotten.
I do fencing for fun, got a coach "Y" did what I was supposed to do and my fitness actually diminished, and really I didn't improve. What is right for a full time athlete might not be the ticket for most people.
Read the book and you will get several very good ideas. My only complain is the (to me) high price ($ 9.99).
Cheers
Displaying 1 - 5 of 5 reviews