One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine | at Home Workouts | No Gym Required |

by Cody Smith

**This is meant to be consumed in audio format** Get ready for a transformative 12 weeks… …building muscle, grit, and mental toughness... ...by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups The first 4 weeks you’ll develop your pull-up foundation. Not a day will go by without you on the bar but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next 8 weeks you’ll focus building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 push-ups or over 15, there is a place for you in this program. You can the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if… ...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 90 days away.

83 pages, Kindle Edition

Published December 27, 2020