Meditation Is For You: An Introduction To The Science And Art Of Meditation

by Paramahamsa Nithyananda

"Meditation has the power to transform you - physically, mentally, emotionally, spiritually! The seed is already there inside you, but for the tree to grow and blossom, the seed first has to rupture. Meditation is nothing short of rebirth. You have to process the courage to face death- your own death! - and to be reborn as someone entirely new." - Swamiji This book, "Meditation is for You", gives a complete introduction to meditation including, what meditation is, the benefits, the results, how to achieve Ananda (Bliss), who can meditate, and more. It then gives around 30 meditation techniques including some 'any time and anywhere' meditation techniques, sitting techniques, doing techniques, etc. This book also has tips and suggestions on how to enjoy meditation, overcome problems while meditating, working on your thoughts, calming the mind, how to increase your awareness, and more. You don't have to learn meditation. You are already a meditator! Just remember any moment in your life when you have experienced extreme beauty-the sun rising suddenly from behind a mountain. Or the first time you hear an inexpressibly lovely piece of music. At such a moment, suddenly, you become still, wordless, totally aware. Haven't we all experienced such moments? That moment is meditation. After a few moments, your inner chatter starts again. Your mind says, "That's a beautiful sunrise." Your mind starts comparing the music to other music that you have heard. That means, you have fallen out of meditation. Meditation is nothing but recapturing, and remaining in, that tranquil and blissful state.

229 pages, Hardcover

First published January 1, 2005

About the author

Young enlightened master from India, Paramahamsa Nithyananda, has emerged as a compelling spiritual force of our millennium. Working and sharing with over 10 million people worldwide every year, Nithyananda is committed to bringing about a true inner awakening for all beings on our planet. A spiritual genius with an enlightened insight into everything from management to meditation, from relationships to religion, and from success to sannyas, Nithyananda brings to us a wealth of practical wisdom, meditation techniques and tools for lasting inner transformation. A powerful spiritual healer, Nithyananda has helped thousands of people fight back from diseases ranging from depression to cancer, often with a single touch. Nithyananda is currently ranked the No.1 spiritual guru on youtube, and the author of over 200 books in 28 global languages.

Today, Nithyananda is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed Nithyananda's teachings to reach far and wide. A lucid orator, Nithyananda continues to reveal to the world the deeper dimensions of yoga and meditation drawn from the ancient mystic disciplines of the East. His mission is to create a new cycle of individual consciousness on planet Earth, enabling the collective human consciousness to take the quantum leap into superconsciousness.

Nithyananda Mission is a worldwide movement that helps people discover the simple secrets of conflict-free, productive and blissful living. To raise the collective consciousness of our planet, and provide a powerful spiritual anchor for the individual in these times of change, Nithyananda Mission aims to initiate at least 10 million people into the life-transforming meditation, eN-Kriya, and 100,000 people into jeevan mukti, living enlightenment.

For more details, please visit:
http://www.facebook.com/eNithyananda & https://plus.google.com/1171425806810...

Reviews

[Vanaja · Rating 5 out of 5]

This book is great for the beginning meditator. When I first started, I didn't know if I would ever be able to meditate because I have tons of thoughts constantly. This book helped me overcome the obstacles to meditating.