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Taking Control of Fibromyalgia: Following science on a natural path to health
Navigate your way back to health!
This book will help you navigate chronic pain and the condition called fibromyalgia. Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression and anxiety. It often develops slowly, usually over several years.
Being unwell can feel like being lost. To find your way back to health you will need two to know where you are right now, and a map to show you the way.
This book explores the landmark symptoms of fibromyalgia and why they occur. Synthesising knowledge from fibromyalgia research, biochemistry, current pain research, neuroscience and pain psychology. The author presents a toolbox of practical treatments that you can use at home to change pain, all without using drugs.
This knowledge creates a fuller picture of fibromyalgia and demonstrates that recovery is possible. Caroline’s experience using acupuncture to treat fibromyalgia, led her to develop the new Vagal Toning Acupressure system (VTA) which she teaches here in full for the first time.
If you have have spent days, weeks or years of your life wondering what is going on in your body, this book provides the information you need to understand your condition and what you can do now to recover naturally.
Illuminating and informative, Taking Control of Fibromyalgia reveals an empowering path to restore your natural health and relieve pain.
[‘Taking control of Fibromyalgia’ is fully referenced.]
This book will help you navigate chronic pain and the condition called fibromyalgia. Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression and anxiety. It often develops slowly, usually over several years.
Being unwell can feel like being lost. To find your way back to health you will need two to know where you are right now, and a map to show you the way.
This book explores the landmark symptoms of fibromyalgia and why they occur. Synthesising knowledge from fibromyalgia research, biochemistry, current pain research, neuroscience and pain psychology. The author presents a toolbox of practical treatments that you can use at home to change pain, all without using drugs.
This knowledge creates a fuller picture of fibromyalgia and demonstrates that recovery is possible. Caroline’s experience using acupuncture to treat fibromyalgia, led her to develop the new Vagal Toning Acupressure system (VTA) which she teaches here in full for the first time.
If you have have spent days, weeks or years of your life wondering what is going on in your body, this book provides the information you need to understand your condition and what you can do now to recover naturally.
Illuminating and informative, Taking Control of Fibromyalgia reveals an empowering path to restore your natural health and relieve pain.
[‘Taking control of Fibromyalgia’ is fully referenced.]
273 pages, Paperback
Published August 12, 2020
27 people are currently reading
14 people want to read
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Displaying 1 - 4 of 4 reviews
June 25, 2024
This book has been super helpful in not only the breakdown of the science into an easy to follow format. That helped me understand a lot more. Will definitely be buying a physical version of this book also.
April 17, 2021
Very interesting!
I found this book very informative. There was a lot of technical information but it was explained in an easy way. I'm definitely going to use the self help tips.
I found this book very informative. There was a lot of technical information but it was explained in an easy way. I'm definitely going to use the self help tips.
May 15, 2023
Very informative, relatable and empathetic.
October 13, 2025
This author is a health professional specialising in fibromyalgia. Goodreads has muddled up all the Caroline Williams's. (This one has only written 2 books, not 87!)
Displaying 1 - 4 of 4 reviews