How To Calm It: Relax Your Mind

by Grace F. Victory

Introducing the new 'How To...' series from #Merky unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UK_________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

Genres: Nonfiction, Mental Health, Self Help

148 pages, Kindle Edition

Published January 7, 2021

Reviews

[M. · Rating 5 out of 5]

I'm definitely calmer now! Highly recommended; a new and revolutionary perspective...

[Leah · Rating 3 out of 5]

If this was my first self-help book on this subject then perhaps I would give it a higher rating, however, after reading similar books that provided more research and proof into calming techniques, this book just didn’t do it for me. This book would be a good intro book into how to become more relaxed. I did enjoy the well-being toolkit to feel less stressed at the end:

1. Journal your thoughts and feelings.
2. Go for a walk, even if it's raining, because rain is a clearing energy.
3. Talk to someone close to you or a trained professional.
4. Put on some music and allow yourself to feel.
5. Go for a massage.
6. Get in touch with a charity or the NHS for mental health support.
7. If prescribed, take your medications.
8. Fill up your hot-water bottle, get under a blanket and watch your favourite film.
9. Release emotions through crying or screaming.
10. Stretch your limbs and connect to your body.
11. Do breath work until you feel calmer.
12. Do something that makes you laugh.
13. Clean and declutter the space around you.
14. Donate your time to someone else.
15. Read positive affirmations.
16. Do a guided meditation.
17. Water your plants, if you have them.
18. Make something to eat and drink some water.
19. Read a book.
20. Take a long, hot bath

[Emma Langhorn · Rating 5 out of 5]

Brilliant self care book that has left me plenty to think about!

Love the ‘practice pages’ and notes sections along the way to allow you note your thoughts and ideas on each chapter.

Off now to work on my well-being tool box.

[Angie Leonie · Rating 3 out of 5]

A positive book I needed, to rid myself of all the chaos mush in my mind and body right now. If you are expecting miracles, nope not the book at all. But if you want to get a jimp start of clearing all the debris, that the silent war has brought upon is all, this is a great lifter.

[Jess · Rating 5 out of 5]

This was a lovely introduction and overview for approaching self care and for helping mental and physical health

[pauline · Rating 3 out of 5]

Really good for the lists and fly over all important topics. Really good start for a begining.

[Libby Broomhall · Rating 5 out of 5]

Absolutely incredible! One of the best self help books I’ve ever had the pleasure of reading 💘