Naked: How Vulnerability Can Be Your Superpower

by Caroline Foran

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth is...Contentment is better than happiness.You can do anything (but not everything)Your vulnerability is your greatest strengthThere is no end goalIn Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties.Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life.'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'

243 pages, Kindle Edition

Published January 7, 2021

Reviews

[Cat · Rating 4 out of 5]

I really enjoyed this book. I came across Caroline’s work in the last year through her pregnancy podcast and then found her Owning It (anxiety) podcast. There are a lot of topics covered in this, as it’s based on 10 truths for embracing vulnerability. It’s definitely not a quick read as the focus of each chapter is different, which took me time to process. The main ones for me were working on self-compassion, knowing my limitations (physical and psychological), the importance of sleep and exercise, and reducing my people-pleasing tendencies. I liked the notes section at the end for further reading/talks/articles on each topic.

[Sophie · Rating 3 out of 5]

3.5 stars