The Anxiety Encyclopedia: Your Path to Recovery

by Jotham Sadan

In his book, Jotham offers a new way to conceptualize anxiety that helps those looking to recover from a period of disorder.He explores how adrenaline—the hormone that fuels all of our uncomfortable anxious symptoms, panic attacks, and obsessive compulsions—comes as a result of the worrying we engage in every day. The more we worry, the more adrenaline we make, and the worse our symptoms become.Jotham offers three distinct therapies to help us reduce our worrying, helping our body slowly stop producing excessive adrenaline and causing uncomfortable anxious symptoms to go away on their own.

Genres: Nonfiction

188 pages, Kindle Edition

Published January 5, 2021

Reviews

[Han · Rating 4 out of 5]

Helpful, but I wish it went much more into detail - this was quite general