Intermittent Fasting 101: How to Heal the Body, Lose Fat and Boost Energy

by David Adams

Discover the secrets of how to heal your body, lose extra body fat, and boost your energy! Do you want to lose weight but hate eating drab and dull diet food? Are you trying to lose weight and achieve a healthy body without having to take weight loss pills? Do you hate the idea of restrictive diets? Do you want an overall healthy eating protocol that is good for your mind and body? If you answered yes to these questions, then you have chosen the right book. Intermittent fasting is just what you need to bring a positive change in your life. Intermittent fasting is not like any of the fad diets out there that you may have already tried. It doesn't ask you to go on a juice cleanse and you don't have to stop eating foods you love. You don't have to spend a ton of money on expensive ingredients or harmful weight loss pills either. Instead, you will be learning about a healthier eating pattern that will change your life for the better. You don't have to restrict your diet to green vegetables or give up on eating what you enjoy. You will be able to eat delicious, healthy meals. There is a lot of research that backs the claims behind the benefits of intermittent fasting. As you read this book, you will understand why thousands of people around the world have made it a part of their daily routine. This age-old fasting method will help you burn fat like never before, and you’ll also see a significant increase in your energy levels. As your body regains good health, you will see a slow and steady improvement in your mental and physical well-being. You don't have to obsess over what you are allowed or forbidden to eat, and you don't have to count every calorie you consume anymore. If this sounds appealing, intermittent fasting will be the perfect lifestyle change for you. Fasting is more about when you eat instead of what and how much you eat. You will learn that making an overall positive change in your eating habits will help you get off the roller coaster of obesity and fad diets. With intermittent fasting, you will be able to tap into the fat burning mechanism in your body and lose all that extra weight you’ve gained. You will also see a significant improvement in your overall physical and mental health. In this book you will What intermittent fasting is. Why should you choose this protocol? The many benefits of intermittent fasting. The relationship between weight loss and intermittent fasting. How fasting can help you burn stored fat. Effective ways in which you can incorporate intermittent fasting into your routine. Who should be fasting and who should avoid it? How to use intermittent fasting for overall good health. Foods to eat and foods to avoid. Tips on how to lose weight faster and have sustainable weight loss. And much more! Now is the time to lose weight, feel better, and have more energy. If you are finally ready to fulfil your weight loss goals and get into shape, start reading this book and begin intermittent fasting today. To expedite the process, click on the buy now button and grab your copy now!

34 pages, Kindle Edition

Published January 8, 2021

About the author

Librarian Note: There is more than one author by this name.
ABOUT THE AUTHOR
David Adams spends as much time as possible in the Australian bush, honing survival skills, gold, treasure fossicking, and hunting feral animals throughout Australia. He served as an Officer in the Australian Army Reserve during the post-Vietnam era. Dave has trained alongside members of the United States Marine Corps and Special Air Services SAS personnel. Serving his last two years in the A.D.F as a Platoon Commander Military Police provided him with exposure to law enforcement working closely with his civilian counterparts in the Queensland Police Service. Dave relies on this real-life experience to provide him with authentic characters, settings, and a knowledge of military equipment and procedures. He continues to travel the world in search of exciting settings and characters that he hopes will transport his readers to these exotic places while adding a reality to his books.
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Reviews

[Chris Kora · Rating 5 out of 5]

Packed with facts and science behind intermittent fasting

This 101 book clearly explains what intermittent fasting is, the different variations of it, what to eat and don’t eat and why to eat it or don’t eat it, who could be benefited from intermittent fasting and who couldn’t. Is packed with the facts and the science on whats behind intermittent fasting to assist us in making more informed decisions on the matter.

I would recommend it for beginners and people that started following an intermittent fasting but are stuck.

[Cassia · Rating 5 out of 5]

Great little book

Although a short book, it contains plenty of useful and important information. Overall, an easy and good read and I recommend it to anyone wanting to adopt intermittent fasting as a life style due to its immense benefits and this little book will help you to get started and illuminate you of key points relevant to it in order to do it safely as well as knowledgeably.