The MetFlex-Rx Ultimate Fat Loss Guide: Take the confusion out of nutrition and get the body you want

by Tommy Caldwell

Carbs will make you fat. No, fat will make you fat. You need to follow a Ketogenic diet. Wait, no...you need to follow a plant-based diet! The world of nutrition has become hostile and confusing. Fitness professionals act more like leaders of a tribe than leaders in their field, and the average person is paying the price with dietary frustration. The MetFlex-Rx Diet was created by Bestselling Author, Tommy Caldwell, to help the average person lose weight and feel great without the typical diet book nonsense. Success in your diet is all about individualization and learning how to make your food work for you. And with so many of us coming from different backgrounds, with different genetics and different goals, why would a cookie-cutter approach get the job done? Learn how to eat for your body type, level of activity, and unique goals in a simple, easy to read format.

96 pages, Kindle Edition

Published December 10, 2020

Reviews

[Kara · Rating 5 out of 5]

This is such an easy read with a no nonsense approach. Tom makes it simple and easy to follow for regular day life.

[timothy sprague · Rating 5 out of 5]

Amazing

I'm a huge fan of T. Caldwell's approach because it's about as real as it gets. If people do not like his stuff? They're afraid of the truth and prefer denial. I needed this reflection, and I'm thankful for Caldwell. He's saving my life right now.