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The Mindful Guide: 50 Guided Meditation Scripts for Therapists, Coaches, Yogis and Practitioners
The mindful guide is a great resource for anyone looking for practical guided meditation ideas. It contains 50 guided meditation scripts encompassing a variety of themes ranging from stress and anxiety, to sleep issues, to deep self-inquiry. These scripts are suitable for every level; from complete beginners to advanced practitioners, everyone can benefit from this book. Using all his expertise as a former Buddhist monk, the author provides engaging scripts that flow naturally and take the practitioner step by step into a mindful journey.
140 pages, Kindle Edition
Published January 9, 2021
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