The Leader's Guide to Resilience

by Audrey Tang

  The Leader’s Guide to Resilience is your essential toolkit to build authentic strength within your business, so you can thrive in a changing and challenging world. 
Resilience is the core of growth and regrowth. It is what contributes most to the advancement of your organisation and your role as leader. Your personal resilience, and that of your teams, organisation and broader community network, must be actively nurtured to give you the tools to face anything that comes your way.
This book will give you clear, effective and adaptable methods to initiate your first steps in building resilience, as well as advanced practical ways to refine, develop and future-proof your progress once on the path.
Whatever life throws at you, resilience will help you bounce back.   2021 Firebird Book Award Winner - Business, Leadership and Motivation 

Genres: Leadership

297 pages, Kindle Edition

Published January 19, 2021

About the author

Audrey is a Chartered Psychologist (CPsychol), and author - "The Leader's Guide to Resilience" 2021 (prev. The Leader's Guide to Mindfulness" (Pearson & FT, 2018) and "Be A Great Manager - Now" (Pearson, 2016 and Book of the Month in WH Smith Travel Stores)) with a focus on practical self improvement. She is the resident psychologist on The Chrissy B Show (Sky) the UK's only TV programme dedicated to mental health and wellbeing and a presenter and wellness advocate fronting "Psych Back to Basics" on DisruptiveTV. She regularly offers expert comment as a psychologist through TV, Radio and published media on mental wellness, and broadcasts self development podcast "Retrain Your Brain".  A member of the International Positive Psychology Association (IPPA), she keynotes at National and International conferences in the fields of resilience, leadership and team cohesion, is a CPD accredited trainer and FIRO-B profiler, and regularly consults and hosts webinars & lectures offering accessible and effective practical self-improvement tools for personal and professional success.

Website: www.draudreyt.com 
Podcast: https://www.buzzsprout.com/1149014
YouTube channel: Dr Audrey Tang - YouTube 
Twitter/IG: @draudreyt
Email: audrey@clickproductions.co.uk

Reviews

[Omar · Rating 5 out of 5]

This is possibly the most actionable management book I've read.

Not only is this book well written and easy to digest, but I found myself underlining and circling constantly with several "ah ha moments" in almost every chapter. The world is currently experiencing a mental health crisis and if we want happy, productive work lives for ourselves and our teams, then building resilience is crucial.

I read this book in the hopes that it would improve my work life but I didn't expect to find so much in it that would help me personally too. The Author gives many practical examples of how the techniques can be applied and invites you to reflect on how you could use them in your own life. 

Highly recommend!

[Rachel Gordon · Rating 5 out of 5]

The Leader’s Guide to Resilience could not have been released at a more topical time. Tang weaves a great deal of theory into her proactive outlook; first introducing resilience on an individual level, then establishing the team, and finally organisational approach. She provides exercises to enable self-auditing at regular intervals in addition to using common workplace examples to illustrate her claims. Whilst best befitting business leaders (as the title suggests), everyone has something to gain from this book, which is (despite what the title may suggest) an easy read. Whilst one ought not judge a book by its cover generally; in this case the cover promised and the book delivered!