Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

by Emmy Brunner

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter__________Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.__________'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter

Genres: Psychology, Self Help, Nonfiction, Mental Health

210 pages, Kindle Edition

Published May 20, 2021

Reviews

[Helen Nix · Rating 4 out of 5]

Not therapy: but a very helpful overview of the process

This really is a very good book, which I can see myself returning to time and again. It sets out a ten stage recovery process for recovering from trauma, backed by helpful exercises and models to apply. I suspect most of these stages could be books in and of themselves, so it feels sometimes as though we are covering lightly really important topics. I also wonder whether trying to take yourself through a therapeutic process without a professional therapist is wise. But nevertheless, for a brisk, helpful overview of the impact of trauma and what to do about it... this really is one of the best self-help books I have read, and I will return to it in more detail.

[Zuza · Rating 2 out of 5]

2,5
Dla kogoś w ogóle nie obytego w temacie może to być w porzadku pozycja zachecajaca do dzialania, ale jeśli ktoś już się choc trochę interesuje to mało odkrywcza i poprowadzona w takim kołczingowym tone którego nie lubię :(

[Doingitbythebook - Lauren · Rating 4 out of 5]

Psychotherapist Emmy Brunner has created a beautifully written book that helps you to ‘’Stop listening to your inner critic, heal your trauma and live a life full of joy’’.

This insightful step by step journey helps you overcome unresolved trauma that is impacting on your mental health and preventing you from being the happiest version of yourself. Whether this be anxiety, depression, low self-esteem, this book is a great guide to help you through the process of recovery.

This book is written so compassionately by a woman who has been through it herself. It is honest and full of wisdom that makes you feel empowered to make changes for yourself for the better. She explains things in a way that is easy to understand. I found it to be refreshing to read and full of practical tips and tools that I will refer back to.

The book uses a mixture of clinical advice and case studies to set out a recovery process. These helpful tools will help you make changes, some include mediation, mood boards, journaling, self-care tips and many more. I highly recommend this book to all, especially to those who are feeling lost or stuck. This thoughtful book will help you assess the problem(s) and empower you to make changes for the better.

[ivy · Rating 5 out of 5]

I absolutely loved this book. It’s really insightful and also extremely helpful with healing your inner traumas. Both psychology and spirituality are mentioned in the book which is a nice balance for those who are more “scientific” and for those who are/wanting to get into spiritual healing. You learn about behavioural psychology, information about certain strategies, personal client stories, “tips/hacks” that you can start doing for yourself. Overall, one of the most impactful and useful self help books i’ve read in my life. Will definitely recommend to those struggling or wanting to learn more about themselves.

[Chanel Chapters · Rating 3 out of 5]

This was ok.
I didn’t personally learn anything new from it but I see how it might be helpful to others.

[Mel · Rating 3 out of 5]

3.5 ⭐️