The Little Book Of Yoga

by Fiona Channon

The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

192 pages, Hardcover

Published November 26, 2020

Reviews

[Antonia]

Sweet little book. Some good information, I would say more for someone who has no idea what yoga is that someone who is maybe a further in beginner, lots of basic information not much delving deeper. The information on breath, charka and aura added a nice element into the book, and the list of all types of yoga, and what they are for will help tailor practice to your needs.

[Hala Alkhatib]

Really fun to read 🥰

[Joana]

Good introduction to Yoga!

[Sankat Patel]

Quick read, great for learning about yoga!

[Lydia Tyson]

Good little book for people new to yoga