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The Dash Diet: Restore Your Blood Pressure Through Weight Loss: You Can Say Goodbye To Your Hypertension By Eating Your Favorite Food Every Day
You Are 1-Click Away From Discovering How To Leverage The Power Of The DASH Diet To Reverse And Tame Hypertension Naturally!If you have for a long time wished to manage your blood pressure so you can possibly get your dose reduced or have your doctor take you off drugs, but nothing you’ve done seems to be working, keep reading…
Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling – because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?
Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?
And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works?
If your answer is yes, then you are in the right place.
You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn’t have to be difficult, even if you feel you’ve literally exhausted your options or feel you will take those high doses for the rest of your life
In fact, it is easier than you think.
Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet.
A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.
Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely!
Perhaps you are wondering...
What exactly is this DASH diet, and how does it work?
How does it actually bring about the results?
What are the dos and don’ts you need to follow?
Does it work for everyone?
Does the diet have any other benefits besides hypertension?
If you have these and other related questions, this book is for you so keep reading.
In this book, you will The basics of the DASH diet, including what it is, how it works, and how it came aboutWho the diet is meant forThe link between hypertension and weight, including how the DASH diet helps with hypertensionHow you stand to benefit from the DASH diet, besides weight loss and lowering blood pressureWhat types of foods are allowed in the DASH dietDelicious DASH diet recipes that will get you to see results FASTAnswers to frequently asked questions about the DASH dietAnd much more!
Take a second to im
Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling – because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?
Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?
And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works?
If your answer is yes, then you are in the right place.
You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn’t have to be difficult, even if you feel you’ve literally exhausted your options or feel you will take those high doses for the rest of your life
In fact, it is easier than you think.
Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet.
A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.
Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely!
Perhaps you are wondering...
What exactly is this DASH diet, and how does it work?
How does it actually bring about the results?
What are the dos and don’ts you need to follow?
Does it work for everyone?
Does the diet have any other benefits besides hypertension?
If you have these and other related questions, this book is for you so keep reading.
In this book, you will The basics of the DASH diet, including what it is, how it works, and how it came aboutWho the diet is meant forThe link between hypertension and weight, including how the DASH diet helps with hypertensionHow you stand to benefit from the DASH diet, besides weight loss and lowering blood pressureWhat types of foods are allowed in the DASH dietDelicious DASH diet recipes that will get you to see results FASTAnswers to frequently asked questions about the DASH dietAnd much more!
Take a second to im
95 pages, Kindle Edition
Published January 7, 2021
2 people are currently reading
2 people want to read
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Displaying 1 of 1 review
January 16, 2021
The beginning of the book has some good basic information. I did notice some errors that could confuse people throughout the book. For example, “sodium free diets are associated with elevated blood pressure”. “A diet rich in unhealthy factors such as saturated fat and cholesterol is a healthy way to treat high blood pressure and other diseases.” These are only a couple of the inaccurate statements I found in this book. The author also repeated statements over and over again to the point of being redundant. The information could have been written in less pages. The author was also very general in giving food recommendations to choose on this diet. It would have been more helpful to offer an example meal plan that someone can follow. At the end of the book the author included 30 basic recipes. The recipes do not include calories or nutritional information. The recipes are not very appealing. I received a free copy of this book via Booksprout and I am voluntarily leaving a review.
Displaying 1 of 1 review