How To Cope With Stress And Remain Calm In Uncertain Times: The 9 Step Program To Reduce Your Stress

by Maggie Oakes

Do You feel that the amount of stress You are experiencing is becoming overwhelming?Do You have enough of long and boring books that concentrate on the theory but not on the action?Then this book is for You! It is designed to be as short and compact as possible - to keep the theory short and focus mainly on the action.We are complicated organisms and need to be considered as ones. The author's point of view is that our problems need to be treated as a whole. Thus, in the main part of this book, we will go through different parts of our lives that we can affect to cope with stress. There are altogether 9 action steps to concentrate on in Your daily life.Take the time to read this book and start implementing the lessons right away! Soon You'll be reaping the rewards.

22 pages, Kindle Edition

Published January 10, 2021

Reviews

[Libbie Kinne · Rating 4 out of 5]

Worth the Read!

Short, but as quickly as I read through it I was able to gain some insight and find a few suggestions that I know I'll be following up on. Sweet, thoughtful, well written and helpful in a kind and practical manner. Thank you!

[Anita · Rating 2 out of 5]

Well short but sweet

Very short little book, nothing I don't really know already. Get good sleep, eat good food, get out in nature and leave that phone alone, It was a freebie so never wasted any money.

[Robin · Rating 3 out of 5]

Started out condescending

At the very beginning she separated people into two groups - those who have mental health conditions, and "normal" people.

That's just rude. I wouldn't expect that from a medical doctor.

[Gaby · Rating 4 out of 5]

Really good points and puts things into perspective. Also quite a short read.

[Elruin Elmsroot · Rating 3 out of 5]

Basic tips, but helpful.

[Kira K · Rating 4 out of 5]

Thoughts
This is a concise but very basic guide to managing short term stress. It could be very useful to help introduce children and younger adults how to handle stress, especially around uncontrollable stressors like SATs/GCSEs.