Self-Esteem: The Confidence and Self-Love Workbook for Men and Women

by Linda Graham

If you struggle with low self-esteem and seek to find positive and effective ways to build a healthy sense of self-worth, then this boook is for you. It’s our interpretation of our circumstances which determines the way we see ourselves. If your feeling of self-worth is solely based on being ackknowledged and accepted by others, your self-esteem will always depend on external factors. Stop blocking the inner healing of your injured psyche like that, there are other ways! In this workbook you’ll find scientifically proven and effective methods to help you resolve these issues and effectively eliminate low self-esteem. You will - The most important contributing factor that all people who struggle with low self-esteem have in common – And what you can do about it - The difference between healthy and unhealthy self-esteem - To uncover and analyze negative self-statements - To create new, more objective and positive self-statements to support your self-esteem rather than undermine it - How to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your self-worth - To see yourself through loving eyes by realizing that you are inherently worthy - Why comparison-based self-criticism can never be a true measure of your value - To cultivate forgiveness and unconditional love for yourself and others - Cutting-edge information on brain plasticity and how sleep, exercise and nutrition affect your self-esteem This workbook is packed with evidence-based techniques and contains everything you need to know to improve the way you feel about yourself for better overall well-being. Developing and maintaining healthy self-esteem is key for living a happy life, and with the help of the up-to-date research and exercises you’ll find in this book, you’ll be ready to start feeling good about yourself today! Do your self-esteem a favor, scroll to the top of the page and put this book in your shopping cart.

81 pages, Kindle Edition

Published January 10, 2021

About the author

Linda Graham is Senior Fellow of the Higher Education Academy, and a senior lecturer and programme route leader in the Department of Social Work, Education and Community Wellbeing at Northumbria University, UK.

Reviews

[Kiara 💕 · Rating 3 out of 5]

3.5 stars

I have a goal to read more non fiction this year and this didn’t disappoint! i can’t wait to put to use the techniques i learned.