Simple Yoga Basics For Beginners: Choose The Meditation Path To Calm The Mind, Relieve Stress, Increase Focus And Stay Healthy

by Manikya Trivedi

An Ultimate Beginners Guide to Empower Your Indian Yoga Practices to Energize Your BodyDo you want to start focusing on your mental health and wellbeing through meditation path?Do you want to implement ancient wisdom in Yoga, Pranayama, Kundalini and Meditation in your daily life? If so, then keep reading!This book is a highly informative and interesting book that teaches individuals about the different powerful the ancient and modern techniques that they can use to eliminate anxiety, depression and stress instantly. The book is composed of about yoga at 360 degrees designed to help individuals get started in their endeavour to overcome negative feelings and emotions such as depression and anxiety and live a great life that is best defined by freedom, health, fulfilment, vitality and longevity.

This book is for anyone looking to feel better, have more mental clarity, increase concentration and enhance the therapeutic benefits of their Indian yoga practices. You will also learn what meditation is all about. Another important thing they will learn from this book is the way on how meditation works to relieve depression, anxiety, stress and more. For a long time now, yoga has been known to work wonders on the body and mind. It helps you get in touch with your inner self is a process that releases stress from your body, calms your mind and boosts your strength.

With this book, you will learn everything about achievement of Samadhi. It will teach you about ancient masters’ ancient and modern techniques on how to prepare your body, mind, and spirit. Here's what makes this book of Indian Yoga and its benefits to youRealize an inner calm as you learn to become self and body awareIntegrate yoga easily and effectively into your lifestyleTypes of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus)Learn how mindfulness meditation and yoga work together to calm the mind and relieve stressHow to become calmer and get peace within yourselfMuch, much more!The purpose of writing this amazing book is to give everyone understanding of the concept and knowledge about Yoga, Meditation, Pranayama, Pratyahara, Dharna, Samadhi, Kundalini, The Third Eye Adkins, Prenatal yoga childbirth, Chakras, Ashtanga and Solar Plexus Chakra. You will meet the true enlightened masters of antiquity and those who brought yoga to the modern western worldInterested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!

154 pages, Kindle Edition

Published January 12, 2021