The Self-Love Habit: Transform Fear and Self-Doubt Into Serenity, Peace and Power

by Fiona Brennan, Niall Breslin (Foreword)

This audiobook will clarify what self-love actually is and how can we learn this emotional skill. We often hear the phrases, 'self-love,' 'self-care' and that 'you need to love yourself to be happy and to love others.' However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison it is easy to confuse vanity for self-love. Many people struggle to present the perfect versions of themselves to the world and hide their shadowy, darker sides living in fear that they will be exposed. In her second title, Fiona Brennan brings the reader on a practical journey to create ‘The Self-Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community. '... for someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.'
Vicki Notaro, Irish Independent 'A self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days! ... I could feel the benefits after one week. I felt a general sense of calm and wellbeing that I cannot remember experiencing before, having lived with depression since my early teens.'
Michelle McDonagh, Irish Times  

Genres: Audiobook, Nonfiction

Audio CD

Published May 15, 2021

About the author

Fiona Brennan is a Clinical Hypnotherapist, Mindfulness, and NLP practitioner, Mental Health expert on Today FM, TEDx speaker Blogger and an Ambassador for Positivity in the media. Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy programme which now helps people all over the world. Her first book is the best-selling 'The Positive Habit' it is published by Ireland's leading non-fiction publishers and is endorsed by Jack Canfield of 'Chicken Soup for the Soul' fame.

Reviews

[Dawn Williams · Rating 1 out of 5]

DNF @ 31% or 4 hours in. Basically I’m only scoring it low because it wasn’t what I expected and wanted from this book. I didn’t find enough helpful information or activities to complete. The author spoke a lot about circumstances which were irrelevant to me (and not what I expected from a book about self love) such as marriage and having children. Overall might help some people but just wasn’t for me

[Tinalong7 · Rating 3 out of 5]

I listened to this as an audiobook.

If you are interested In elements of psychology it’s a good introduction.along with some good self-journalling (not mine), if that is your interest or meditation tips & affirmations or promises to yourself.

Good to help understand self love, wellbeing and keeping yourself healthy with your emotions if you have an interest in psychology

[Bethany · Rating 4 out of 5]

Felt like some parts dragged on at first but when you really get into it and put in the work it’s really is such a good book!

[Kara Rowley · Rating 3 out of 5]

Interesting

[Siobhan · Rating 5 out of 5]

Really enjoyed this book and loved hearing Fiona's Irish accent in the audiobook narration! Lots of great tips to get me back into self live practice after a difficult few months!

[Alyson Edenborough]

DNF - not the right fit for me

[Natalie · Rating 4 out of 5]

Didn’t feel that I needed most of the book, however some parts have managed to transform my life!