When new ideas emerge, they are difficult to process. This book offers something totally original to the dialogue. It reminded me a bit of some of my favorite spiritual writers, Eckhart Tolle, and Ruiz, in the way that it addresses suffering. And the inner critic.
How do we stop the running of our thoughts? I was able to use the book to address and "deprogram" my own inner critic. The philosophy is deep yet also approachable and I enjoyed how the author broke it down to semantics.
I know, body forms, colors, shapes, it all seems a bit kooky but let me tell you, I found it illuminating. Open your mind to this, it may just help you find that piece of yourself that is suffering in the night, and heal you.