The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident

by Chloe Brotheridge

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

Genres: Nonfiction, Self Help

327 pages, Kindle Edition

Published January 21, 2021

Reviews

[Vanessa Hayes · Rating 4 out of 5]

I really liked how the author provided specific strategies and summaries at the end of each chapter. She provided realistic and practical examples of how to gain confidence gradually.

[noa ♡ · Rating 2 out of 5]

i'm sorry chloe brotheridge. i think this is a good book but maybe for a 14 year old who is just starting to form into a person. i'm 24 and this really didn't teach me anything new. maybe if you've never tried therapy before, reading this might be insightful. i just felt like it was lacking, especially in terms of discussion around body image issues and beauty standards. i feel like the author tried to push really hard for this to be a female empowerment literary work, but i get the sense that her heart wasn't fully in it. i suppose i can just chalk it up to the book being written during the internet body positivity era. still, that just implies it's outdated.

this felt more like a really long blog post than a book. i did like the exercises and summaries at the end of each chapter though.

TLDR it's not bad, it's just, like, whatever. there's better books out there.

[Aida Opîrlesc · Rating 5 out of 5]

I have deeply enjoyed reading and learning from this book. It approaches confidence from different perspectives, which helps you understand specific behaviours or thought patterns that influence your confidence and how you feel overall. It is structured in concise chapters, most of them providing exercises which help in better understanding and applying the learnings. Some exercises require introspection and take time to get absorbed, so it may lengthen the reading process.

[Sara · Rating 5 out of 5]

After reading the Anxiety Solution I was looking forward to reading this book. Chloe Brotheridge writes clear advice with great tips and advice. A great book to help improve confidence and communication skills.

[Nora · Rating 5 out of 5]

Such a relatable book! Made me feel a lot less alone and a lot more normal, gave me lots of food for thought and actual physical things I can do for self development which was incredibly helpful! I actually got the book out of the library but definitely need my own copy to refer back to! All I can say is thank you Chloe!