Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble

by David Lawson

This collection 1. Attachment Theory Workbook 2. Insecure Attachment 3. Avoidant Attachmen t As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission . Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. With this collection you will learn : 1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. 3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships.

262 pages, Kindle Edition

Published January 19, 2021

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

David Lawson, PhD is a writer and researcher whose main focus is on mental well-being. With his courses and his coaching activity he has helped many people solve problems with personality disorders, self-perception and depression. He is considered to be a promoter of the well-being of the individual with a holistic approach that, over the years, has allowed him to achieve extraordinarily positive results. He is both loved and criticized for his friendly and sometimes direct approach.

It is helpful to think that true success occurs when you act on a daily basis. Habits are essential for achieving goals and for living the life you want to live.

Unlike other personal development guides, its content focuses on action.

Reviews

[Jennifer Mielke · Rating 4 out of 5]

Helpful guide to attachment theory

I think this is a well written and informative book. I especially liked the interactive nature of the book. There were some quizzes in book 1 to help determine your attachment style in relationships. Then in book3 there is a quiz on what attachment theory you think each scenario given is. I liked that this involved the reader and checked their understanding. Overall, I think everyone can benefit from understanding why they behave the way they do in relationships.

[Catie LeMar · Rating 4 out of 5]

Good detail

Lots of detailed information on attachment theory and different types of attachment. Helpful tips to identify what theory you fall under. Interesting information on how our past affects attachment.

[Barbara · Rating 5 out of 5]

Interesting

This book is very interesting. I enjoyed learning about Understanding Love Styles – Attachment Styles In Romantic Relationships and How Attachment Shapes Our Love Personalities.

[Teresa · Rating 5 out of 5]

Interesting read

I never knew how the factors to tell how I had bad influences I see some for sure others with this book that on the cusp of being bad really interesting read

[jon sharpe · Rating 5 out of 5]

Finding you

Read and understand what makes you, You. Read how we can understand and fix our unhealthy way of thinking .