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Еда, меняющая жизнь: откройте тайную силу овощей, фруктов, трав и специй
В своей книге всемирно известный целитель, медик-медиум Энтони Уильям рассказывает о целебной силе, скрытой во фруктах, овощах, травах, специях и диких растениях. Вы узнаете, что дары природы не только способны оказать нам эмоциональную поддержку и дать ценный духовный урок, но и избавить от таких серьезных проблем, как: тревожность, аутоиммунные расстройства, рак, диабет, проблемы с пищеварением, хроническая усталость, пищевые аллергии, бесплодие, бессонница, мигрени, лишний вес и многие другие.
В мельчайших подробностях автор описывает свойства каждого из более чем пятидесяти «живых» продуктов, симптомы и заболевания, которые этот продукт излечивает. А чтобы сделать ваш путь к исцелению и крепкому здоровью приятным и легким, в книге приведены простые рецепты вкусных и полезных блюд из растительной пищи – от питательного запеченного картофеля с острым овощным соусом до тающего во рту кокосово-медового мороженого.
В мельчайших подробностях автор описывает свойства каждого из более чем пятидесяти «живых» продуктов, симптомы и заболевания, которые этот продукт излечивает. А чтобы сделать ваш путь к исцелению и крепкому здоровью приятным и легким, в книге приведены простые рецепты вкусных и полезных блюд из растительной пищи – от питательного запеченного картофеля с острым овощным соусом до тающего во рту кокосово-медового мороженого.
410 pages, Hardcover
First published January 1, 2016
2959 people are currently reading
5404 people want to read
About the author
Anthony William
85 books606 followersAnthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that’s often far ahead of its time. When Anthony was four years old, he shocked his family by announcing at the dinner table that his symptom-free grandmother had lung cancer. Medical testing soon confirmed the diagnosis.
For over 25 years, Anthony has devoted his life to helping people overcome and prevent illness—and discover the lives they were meant to live. What he does is several decades ahead of scientific discovery. His compassionate approach, which takes into account well-being on every level, not just physical health, has time and again given relief and results to those who seek him out.
For over 25 years, Anthony has devoted his life to helping people overcome and prevent illness—and discover the lives they were meant to live. What he does is several decades ahead of scientific discovery. His compassionate approach, which takes into account well-being on every level, not just physical health, has time and again given relief and results to those who seek him out.
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Displaying 1 - 30 of 228 reviews
March 29, 2018
This book is featured on Wednesday's Breakfast and a Book @ https://readrantrockandroll.com/2018/...
I can't say enough good things about this book and ended up purchasing it. A recipe is included for each food discussed. LOVE the green juice. Yum :)
The book is full of recipes that some people might not find interesting due to their simplicity, but they’re truly healthy recipes for any time of the day.
The book covers fruits, vegetables, herbs, spices, and wild foods. It’s bursting with recipes and also contains sections regarding health fads and trends, and some foods that can make life difficult. Each food has a section of conditions included so you can easily see which foods can help the specific conditions and ailments you’re having at that time
The only thing I wish, is that there were more fruits and vegetables explained, but he's covering the healthiest foods. Still, I learned a lot from this book even though I've read a ton of similar books.
I would recommend this to anyone looking for information on good nutrition and battling disease with food.
I can't say enough good things about this book and ended up purchasing it. A recipe is included for each food discussed. LOVE the green juice. Yum :)
The book is full of recipes that some people might not find interesting due to their simplicity, but they’re truly healthy recipes for any time of the day.
The book covers fruits, vegetables, herbs, spices, and wild foods. It’s bursting with recipes and also contains sections regarding health fads and trends, and some foods that can make life difficult. Each food has a section of conditions included so you can easily see which foods can help the specific conditions and ailments you’re having at that time
The only thing I wish, is that there were more fruits and vegetables explained, but he's covering the healthiest foods. Still, I learned a lot from this book even though I've read a ton of similar books.
I would recommend this to anyone looking for information on good nutrition and battling disease with food.
December 2, 2017
There is information in this book that is so important. Viruses, radiation, stress, pesticides, and toxic heavy metals are destroying our health and leading to numerous mysterious ailments and a frightening amount of autoimmune disease. There is good information here about what to do to counteract inflammation and move toward better health. Unfortunately, I have personal experience with autoimmune and my own health crisis leads me to books such as this with huge expectations and anticipation. What I love about this one is everything in the beginning pages, the fact that it touts eating fruits and vegetables, and the direct approach to fear of sugar in fruit. All good.
More challenging is that he states that all the information in the book comes from Spirit. That alone would make my husband close the book (too kooky) and my mother (too Catholic). For me though, that isn’t the issue. Instead, I’m challenged with the long list of symptoms and conditions that each fruit, vegetable, spice, herb, or wild food can help. The lists are long and many, many people could probably find an applicable issue on every page. Also, there is no science behind these statements, which will trip up many people. Finally, I’m not interested in learning a spiritual lesson from my food.
I understand that this is the place the author is coming from, but there is a lot of this type of thank your fruit/handle your fruit as you pass the bowl/learn from your fruit’s history that I am not interested in reading. I also have no interest in sleeping with a bowl of kiwis on my nightstand to “ enhance the emotional aspects that the kiwi can impart and intimately connect them with my being.”
But that’s me. Others might connect with that but there are better books out there. 2.5 stars
More challenging is that he states that all the information in the book comes from Spirit. That alone would make my husband close the book (too kooky) and my mother (too Catholic). For me though, that isn’t the issue. Instead, I’m challenged with the long list of symptoms and conditions that each fruit, vegetable, spice, herb, or wild food can help. The lists are long and many, many people could probably find an applicable issue on every page. Also, there is no science behind these statements, which will trip up many people. Finally, I’m not interested in learning a spiritual lesson from my food.
During growth, a mother kiwi vine (the female find the Bears the fruit) channels the universe’s energy, depositing a snapshot of our greater surroundings and each growing kiwi.
I understand that this is the place the author is coming from, but there is a lot of this type of thank your fruit/handle your fruit as you pass the bowl/learn from your fruit’s history that I am not interested in reading. I also have no interest in sleeping with a bowl of kiwis on my nightstand to “ enhance the emotional aspects that the kiwi can impart and intimately connect them with my being.”
But that’s me. Others might connect with that but there are better books out there. 2.5 stars
June 24, 2018
Anthony William, along with Spirit, give hope, through diet and faith, to those that believe in the natural 'healing power' of fruits, vegetables, herbs and spices, and wild foods. He dissects each group and explains their purpose, actions, and outcomes for the body. He includes tips as well as wonderful recipes(including colorful pictures) for support.
I first learned about Anthony William, medical medium, when my daughter brought another one of his books, 'Thyroid Healing' home from the library. You might have seen my review on that one. I gave it 5 stars as I did 'Medical Medium Life-Changing Foods'. There is so much to be taken from this author and his books. I have one more to read still and I understand he has a new one coming out this fall.
I believe anyone can benefit from his books and I wholeheartedly agree that they are 'life-changing'!/8
I first learned about Anthony William, medical medium, when my daughter brought another one of his books, 'Thyroid Healing' home from the library. You might have seen my review on that one. I gave it 5 stars as I did 'Medical Medium Life-Changing Foods'. There is so much to be taken from this author and his books. I have one more to read still and I understand he has a new one coming out this fall.
I believe anyone can benefit from his books and I wholeheartedly agree that they are 'life-changing'!/8
May 29, 2017
Are you kidding me? The author is the new darling food guru to the stars. As far as I can tell from my brief research, he doesn't claim to have any formal education in medicine, chemistry or nutrition. Instead, he has super powers of intuition and spirituality. Thus he has listed dozens of food and matched them with medical conditions for which you should be eating said foods. But here's the fun part: remember Kondo's "Joy of Tidying Up" in which she urges you to thank all of your possessions on a regular basis? I don't know if he stole the idea from her, but he wants you to thank all of your produce.
"A few times a day, run your hands over your precious produce. The fruit ripening on the counter. The items sitting in the fridge---take a moment when you're walking by to touch them, just as when walking by a beloved pet you would connect and make contact.
Talk to your produce like the dear ones they are: 'You were grown for me. We were meant to be together. There was just a delay in that process, and now we're finally united.'
Before cutting into . . .a fruit, vegetable . . .hold it in your hands for 30 seconds to give it the chance to attune to who you are and what you need."
I keep picture my apples turning into those talking M&Ms and trying to run away from me.
"A few times a day, run your hands over your precious produce. The fruit ripening on the counter. The items sitting in the fridge---take a moment when you're walking by to touch them, just as when walking by a beloved pet you would connect and make contact.
Talk to your produce like the dear ones they are: 'You were grown for me. We were meant to be together. There was just a delay in that process, and now we're finally united.'
Before cutting into . . .a fruit, vegetable . . .hold it in your hands for 30 seconds to give it the chance to attune to who you are and what you need."
I keep picture my apples turning into those talking M&Ms and trying to run away from me.
February 7, 2017
This is a must read. One for you personal book shelves. Separated by conditions, symptoms, emotional support, spiritual support, and tips this book is well constructed and detailed.
April 22, 2017
What a dissappointment! The recipes were mostly just cut up fruit or coconut milk and dates. Nothinf new, enticing or interesting. I think the author made up everything in the bookand there is no real medical basis for any of this. Of course, if one believes these things to be true, then help might ensue. I have never been cured of sadness or depression by eating oranges. Almost every ailment is helped by every fruit and or vegetable. I too could sit down and write spiritual life lesson helps. "If you crave lemonade, then there is something tart and sour in your life, pay attention and try to eliminate it, plus go do more things you enjoy to put more "sweetness" in your life." If this is the kind of thing you want, you will love this book. Personally, I was hoping for some good recipes and some true medical knowledge. Which I can find on the Internet. Problem solved!
February 20, 2018
The medically contradictive remarks, mixed in with a little doubletalk, by someone with no medical or nutritional background can be misleading. The healing powers of fruits and vegetables are not hidden. Nothing life-changing here.
November 28, 2016
I have struggled with Hashimotos, Fibro, depression, PTSD, and other complications for years. Though I was intuitively led to many of these solutions on my own, there were quite a few other solutions that I had never though of or had forgotten to incorporate. These books have given me greater health and a lot less pain. William definitely cleared up my misunderstandings about certain foods and thyroid disorders. There is much healing to be found through this book and his other one. I wrote a longer response if you are interested. The ideas and suggestions have proven helpful to me. https://triciabarkernde.com/2016/11/2...
August 2, 2018
I found this to be a valuable and exciting book.
I always knew, of course, that eating (organic) fruits and vegetables improved one’s health. But it turns out that we can actually be healed of all the various illnesses and conditions we have merely by eating specific fruits and vegetables.
Anthony William channels Spirit which informs him, and now us, which fruits and vegetables are helpful against which conditions. At present I am alternating between drinking celery (stalk) juice against interstitial cystitis, kidney disease (in my case an infection of some sort) and colitis and cucumber juice against the kidney infection and MS. So far I have noticed that the interstitial cystitis and the kidney infection have improved.
Interstitial cystitis is not a well-known condition, but the author suggests many vegetables that are helpful against it, and I have begun by picking celery juice.
Vegetables/fruits are recommended even for such severe conditions as ALS (amyotrophic lateral sclerosis): also Alzheimer’s, ADHD and autism are included.
For many problems/symptoms we are advised to cut out dairy products, eggs, corn, wheat, canola oil and “natural flavours”.
The book provides comprehensive information about 18 fruits, 11 vegetables or groups of vegetables, 10 herbs/spices and 11 wild foods. Anthony has given fruits, vegetables, herbs & spices and wild foods the appellation “The Holy Four”.
For each item we are informed of the emotional support and spiritual lesson it provides.
As regards the simple potato, it has got a bad rap. “Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth --- while in truth these miraculous tubers can reverse these illnesses.”
Potatoes are brain food that helps “keep you grounded and centred”. Conditions helped by potatoes include heart disease, colon cancer, colitis, Hashimoto’s thyroiditis, shingles, all autoimmune diseases and disorders and COPD.
We should eat organic potatoes and they should preferably be steamed. Potatoes can “absorb and help diminish the negative effects of wireless Internet signals, cell phone signals and emissions”, etc, etc. So you could keep one in a bowl somewhere in your home and discard it every five to seven days (don’t eat it) and replace it with a fresh one. (I’m going to do this.)
There is a section on cruciferous vegetables. These are cabbage, collard greens, broccoli, broccoli rabe (whatever that is), cauliflower, Brussels sprouts, kale, arugula and mustard greens.
These “ignite hidden cleansing and healing abilities in other foods when eaten in certain combinations”. They pull out radiation from the thyroid and help protect from various forms of cancer, including breast, brain and lung cancer.
They contain two types of sulphur, which “permeate lung tissue to help stimulate growth, regeneration and healing, and --- also restore and recover lung scar tissue”.
Brussels sprouts purify the liver, spleen and blood. I’ve recently been able to purchase organic Brussels sprouts for the first time and ate some tonight. Now I feel really good – perhaps they purified my system!
Cruciferous vegetables help against such conditions as hepatitis C, cirrhosis of the liver, brain cancer, osteoporosis, OCD, migraines, ADHD and many more,
At the end of each section on a particular fruit or vegetable or group of vegetables, we are given fascinating tips.
For example:
“When eaten with asparagus, broccoli heightens the cancer-fighting compounds in asparagus.”
“Cauliflower and seaweed together create a powerful detoxification tool to help expel chlorine, harmful fluoride and radiation from the sensitive endocrine glands.”
If you grow your own vegetables, these will develop in such a way as to provide maximum health benefits for your own specific needs. If you buy your vegetables, or fruit, from a store, let them lie on your table for a while and touch them occasionally so as to let them know it is you who are going to eat them so, again, they can maximize health benefits for yourself.
This is absolutely one of the most exciting and beneficial health books I have ever read, and I can’t wait to read Anthony William’s first book “Medical Medium: Secrets behind Chronic and Mystery Illness and How to Finally Heal”.
P.S. The most important information I got from the book was about wild blueberries. These are quite different from ordinary blueberries in that “they’ve been graced by God and the universe --- they are a gift from above”. When you eat them, they figure out the best way to heal you and are the only food that does that. They can heal any condition, Freezing makes the berries even healthier.
I always knew, of course, that eating (organic) fruits and vegetables improved one’s health. But it turns out that we can actually be healed of all the various illnesses and conditions we have merely by eating specific fruits and vegetables.
Anthony William channels Spirit which informs him, and now us, which fruits and vegetables are helpful against which conditions. At present I am alternating between drinking celery (stalk) juice against interstitial cystitis, kidney disease (in my case an infection of some sort) and colitis and cucumber juice against the kidney infection and MS. So far I have noticed that the interstitial cystitis and the kidney infection have improved.
Interstitial cystitis is not a well-known condition, but the author suggests many vegetables that are helpful against it, and I have begun by picking celery juice.
Vegetables/fruits are recommended even for such severe conditions as ALS (amyotrophic lateral sclerosis): also Alzheimer’s, ADHD and autism are included.
For many problems/symptoms we are advised to cut out dairy products, eggs, corn, wheat, canola oil and “natural flavours”.
The book provides comprehensive information about 18 fruits, 11 vegetables or groups of vegetables, 10 herbs/spices and 11 wild foods. Anthony has given fruits, vegetables, herbs & spices and wild foods the appellation “The Holy Four”.
For each item we are informed of the emotional support and spiritual lesson it provides.
As regards the simple potato, it has got a bad rap. “Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth --- while in truth these miraculous tubers can reverse these illnesses.”
Potatoes are brain food that helps “keep you grounded and centred”. Conditions helped by potatoes include heart disease, colon cancer, colitis, Hashimoto’s thyroiditis, shingles, all autoimmune diseases and disorders and COPD.
We should eat organic potatoes and they should preferably be steamed. Potatoes can “absorb and help diminish the negative effects of wireless Internet signals, cell phone signals and emissions”, etc, etc. So you could keep one in a bowl somewhere in your home and discard it every five to seven days (don’t eat it) and replace it with a fresh one. (I’m going to do this.)
There is a section on cruciferous vegetables. These are cabbage, collard greens, broccoli, broccoli rabe (whatever that is), cauliflower, Brussels sprouts, kale, arugula and mustard greens.
These “ignite hidden cleansing and healing abilities in other foods when eaten in certain combinations”. They pull out radiation from the thyroid and help protect from various forms of cancer, including breast, brain and lung cancer.
They contain two types of sulphur, which “permeate lung tissue to help stimulate growth, regeneration and healing, and --- also restore and recover lung scar tissue”.
Brussels sprouts purify the liver, spleen and blood. I’ve recently been able to purchase organic Brussels sprouts for the first time and ate some tonight. Now I feel really good – perhaps they purified my system!
Cruciferous vegetables help against such conditions as hepatitis C, cirrhosis of the liver, brain cancer, osteoporosis, OCD, migraines, ADHD and many more,
At the end of each section on a particular fruit or vegetable or group of vegetables, we are given fascinating tips.
For example:
“When eaten with asparagus, broccoli heightens the cancer-fighting compounds in asparagus.”
“Cauliflower and seaweed together create a powerful detoxification tool to help expel chlorine, harmful fluoride and radiation from the sensitive endocrine glands.”
If you grow your own vegetables, these will develop in such a way as to provide maximum health benefits for your own specific needs. If you buy your vegetables, or fruit, from a store, let them lie on your table for a while and touch them occasionally so as to let them know it is you who are going to eat them so, again, they can maximize health benefits for yourself.
This is absolutely one of the most exciting and beneficial health books I have ever read, and I can’t wait to read Anthony William’s first book “Medical Medium: Secrets behind Chronic and Mystery Illness and How to Finally Heal”.
P.S. The most important information I got from the book was about wild blueberries. These are quite different from ordinary blueberries in that “they’ve been graced by God and the universe --- they are a gift from above”. When you eat them, they figure out the best way to heal you and are the only food that does that. They can heal any condition, Freezing makes the berries even healthier.
January 5, 2018
New age woo woo and nothing new
I am wildly surprised that advice to encourage a raw vegan diet has to be cloaked in a whole lot of new age language about spirits, angels and guides. There is a lot of value to following the recommendations to increase intake of the good fruits vegetables and herbs recommended in this book. However, without all the New Age talk and hyperbole, this book would probably be about 50 pages long.
I am wildly surprised that advice to encourage a raw vegan diet has to be cloaked in a whole lot of new age language about spirits, angels and guides. There is a lot of value to following the recommendations to increase intake of the good fruits vegetables and herbs recommended in this book. However, without all the New Age talk and hyperbole, this book would probably be about 50 pages long.
May 31, 2018
The spiritual aspect to this book felt weird to me and I also found it strange that the author claims to have knowledge nobody else in the world has. It is a good reminder to eat more fruits and veggies, however.
September 1, 2023
🍉🍉“Trái cây, rau củ, thảo mộc và gia vị, và thực phẩm dại của Bộ tứ thần thánh là nền tảng cho sức khoẻ. Tầm quan trọng của những thực phẩm này sẽ không bao giờ bị thay thế bởi những khám phá mới. Khi phản bội những thực phẩm này vì lí do có vẻ thuyết phục chống lại chúng, bạn sẽ phản bội chính mình”🍉🍉
REVIEW UPDATE: Sep 1st 2023
🥦 Với ai chuyên đọc sách về sức khỏe thì Anthony William chắc đã không còn xa lạ gì rồi. Chú William là một medical medium - một dạng thầy đồng có thể nói chuyện với các linh hồn, đặc biệt ở đây là Hồn - một người bạn thân thiết đã theo chân William từ lúc ông còn bé, để hướng dẫn ông "đọc" được các loại bệnh mà những người xung quanh ông mắc phải mà bản thân họ vẫn còn chưa biết tới. Nhờ năng lực đặc biệt bẩm sinh này, tác giả hiện đã giúp chẩn đoán và chữa trị cho hàng trăm ngàn bệnh nhân trên khắp mọi nơi với những căn bệnh bí ẩn mà ngay cả khoa học vẫn còn phải đau đầu.
🥦 Sau cuốn sách đầu tiên "Cơ thể tự chữa lành - Lý giải những căn bệnh bí ẩn và phương pháp điều trị dứt điểm" (mình có review cuốn này rồi á, ai có hứng thú tìm trong album đọc thử nhe ^^), cuốn thứ hai này được ông tập trung vào các loại thực phẩm giúp cứu lấy sức khỏe của mỗi chúng ta, cụ thể là 50 loại thực phẩm gói gọn trong bốn nhánh chính: Trái cây, rau củ, thảo mộc và gia vị, và thực phẩm dại. Chúng ta muốn phòng ngừa bệnh tật, hay muốn điều trị dứt điểm các triệu chứng bệnh dai dẳng hàng năm trời dù đã đi khám đủ nơi nhưng không có kết quả? Thì câu trả lời bạn cần nằm trong cuốn sách này. Tất cả đều từ những thực phẩm không hề xa lạ với chúng ta mà thậm chí rất rất gần gũi, chỉ là chúng ta luôn bỏ lơ chúng mà thôi.
🥦 Cuốn sách này viết dưới dạng liệt kê 50 thực phẩm cụ thể xuyên suốt, mỗi một loại đều được tác giả nói khá là chi tiết về công dụng, hiệu quả, chuyên dùng để điều trị các căn bệnh gì, và phòng ngừa hay trị các triệu chứng gì mà bạn đang gặp phải. Không chỉ điều trị về mỗi bệnh thể chất, tác giả còn dành riêng một phần "Hỗ trợ cảm xúc" và Bài học tinh thần của mỗi loại để ứng phó với trạng thái tinh thần cảm xúc của chúng ta. Cuối mỗi loại, ông còn đưa ra lời khuyên hướng dẫn để giúp chúng ta có thể sử dụng tối đa nhất công dụng của từng loại cụ thể, mình thấy khá là hay luôn á!! Và phần mình thích nhất sau mỗi loại thực phẩm chính là công thức chế biến với món đó: Nhiều loại tác giả chỉ cách làm kem hay salad, nước ép nhìn ngon tới nỗi đọc tới đâu là thèm ực ực tới đó luôn =)) Nhìn vô là chỉ muốn bắt tay vô làm ăn liền hiuhiu :v
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🥦 Sau cuốn sách đầu tiên thì mình đã trở thành fan ruột của chú William rồi. Những kiến thức ăn uống mà chú Anthony và Hồn truyền tải đã khai sáng cho mình một chân trời mới, mở ra những nền tảng kiến thức về thực phẩm khác xa với những quan niệm chung mà mọi người vẫn tin. Trong cuốn sách này, tác giả đem đến cho mình một khái niệm mới nữa, đó là: Các loại thực phẩm trong sách đều có linh hồn, và chúng sẽ kết nối với cơ thể và tâm hồn bạn thông qua việc bạn tự trồng chúng, hoặc tiếp xúc xúc giác với chúng hàng ngày. Thông qua hai cách này, các loại thực phẩm trên sẽ hướng đến bạn, tìm hiểu những căn bệnh và triệu chứng bạn đang mắc phải để phối hợp tăng cường tối đa công dụng chữa bệnh của chính chúng để giúp bạn chữa lành.
🥦 Có nghĩa là những loại thực phẩm mà bạn mua ở siêu thị hoặc chợ, chúng đã qua tay rất nhiều người trồng trọt, gặt hái và vận chuyển chúng, và mỗi lần như vậy chúng đã mang theo đặc tính chữa bệnh dành cho những người đó, nên tác giả luôn luôn nhấn mạnh khi muốn sử dụng những loại thực phẩm này, chúng ta nên dành thời gian tiếp xúc với chúng, để chúng dần dần hiểu và "thuộc về" riêng chúng ta mà thôi. Siêu siêu kì diệu luôn á 🧡🧡
🥦 Vẫn còn khá nhiều người nghi ngờ Anthony William lẫn cách ông giúp mọi người chữa trị vì họ không tin vào tâm linh. Còn tùy thuộc vào bạn có tin hay không, nhưng đối với mình, những kiến thức ông mang lại đều khá thuyết phục và có ích, đã có hàng ngàn người đã đi theo phương pháp của ông và khỏe mạnh trở lại, thì mình ngại gì không thử nhờ?
🥦 Bản thân mình trước giờ vẫn luôn thích ăn rau nhiều hơn ăn thịt, ăn nhiều tới nỗi bạn bè nói mình như bò ăn cỏ vậy :v Sau khi đọc xong cuốn này thì từ nay mình sẽ bắt đầu tìm ăn nhiều rau củ và trái cây được nhắc đến trong sách, cho mình và cho cả bé trong bụng nữa :”) Nhất định sau này sẽ còn lôi cuốn sách này ra để đọc lại dài dài và nấu theo công thức chú Anthony ghi. Mong mấy năm sau có cơ hội sẽ thực sự chuyển hướng ăn theo chế độ healthy luôn đúng như chú Anthony đã trình bày, cho bản thân và chồng con luôn 🥳
🥦 Cuốn sách siêu hay dành cho tất cả mọi người đủ mọi lứa tuổi muốn có sức khỏe lành mạnh hơn, đọc đi nào!! Đọc rồi ăn theo sẽ thấy khác bọt hẳn luôn nè 😍😍 HIGHLY RECOMMEND!!
February 7, 2017
While the book is full of information, and does encourage the eating of fruits and vegetables, I'm not sure the book really says anything new. William adds a lot of information, but I'm not sure how totally accurate or useful it is. The bottom line is still the same: eat a lot of and a variety of fruits and vegetables.
September 18, 2021
Thực sự mình cảm thấy tiếc vì không biết đến quyển sách này sớm hơn.
Cuối năm 2018 mình bắt đầu dùng Goodreads và cũng là lúc sức khỏe của mình có vấn đề, biểu hiện đầu tiên là stress, tiếp đó là mất ngủ và đang là năm 3 đại học. Thời gian phải nó rất khó khăn với mình, vì quá nhiều project và deadline cứ tới tấp rượt đuổi mình. Áp lực học tập cộng thêm sức khỏe đi xuống trầm trọng.
Mình đã nhiều lần chán nản cực độ, chỉ muốn off luôn cái kì học chết tiệt này. Nhưng mình lại ráng và mọi thứ thực sự chỉ làm cho qua. Rõ hơn nữa là tóc mình rụng rất rất nhiều, và trông già đi trông thấy, mình trông mình còn chán huống gì người khác nhìn vào mình. Có đợt về nhà bạn anh mình còn xưng mình bằng anh vì nghĩ mình lớn tuổi lắm lắm, trong khi anh mình lớn hơn những 5 tuổi.
Mình đã đi khám rất nhiều, và như phản ứng domino mình hết bệnh này đến bệnh khác cứ tiếp đến vậy, cư kiểu mình là thỏi nam châm bị bệnh tật đang bủa vây.
Mình rất ngại những quyển sách về học thuật, trước giờ mình chỉ thích classic thôi. Nhưng phải nói quyển sách này viết rất lôi cuốn, không khô khan như mình nghĩ.
Thực phẩm sạch: Trước khi lên đại học sức khỏe mình khá là ok, ít khi đau ốm và cảm nhận rất là khỏe. Mình nghĩ do trái cây và thực phẩm sạch. Nhà mình ở quê nên trái cây và rau xanh đa phần là do mẹ trồng, hơn nữa quê mình ở Tây Nguyên nên cây xanh rất nhiều chính vì thế không khí rất trong lành. Cũng giải đáp tại sao cho đến bây giờ mẹ mình vẫn ít khi đau ốm vì thói quen ăn trái cây hầu như mỗi ngày thay gì ăn nhiều cơm. Lên đại học , xa nhà mình ăn uống rất tùm bậy, ngủ nghỉ cũng lung tung, chưa nói đến 4 năm đh chắc chưa quá 3 lần mình tự đi mua trái cây để ăn.
Từ lúc đọc quyển sách này, mình bắt đầu cố gắng ăn trái cây. Đặc biệt là chuối và bơ, hai món này mình thấy khá dễ ăn. Cộng thêm nhưng thực phẩm được giới thiệu trong quyển sách này. Sau hai tháng, mình cảm nhận bản thân khỏe hơn và không kể ăn uống, thể thao, nghỉ ngơ hợp lý thì thực phẩm chắc chắn đã giúp phần lớn cho việc cải thiện sức khỏe của mình. Để đào thải những độc tố, những căn bệnh bí ẩn đã bám lấy mình.
Phải kể đến sự đóng góp tơ lớn của Bộ tứ thần thánh: trái cây, rau củ, thảo mộc và gia vị, thực phẩm dại.
Và một điều đáng chú ý và chúng ta phải biết là Tứ bất dung thứ: bức xạ, kim loại nặng độc hại, sự bùng bổ virus và DDT (thuốc trừ sâu) chúng đang tàn phá cơ thể chúng ta nhưng chúng ta k hay biết.
Nguy hiểm hơn chúng sẽ khuếch đại khi kết hợp với nhau.
VD: một người thừa hưởng DDT mức độ cao + tiếp xúc với kim loại nặng (đặc biệt là Nhôm) -> có thể dấn đến bệnh ung thư não.
Những thực phẩm thách thức: Sữa và Trứng... hơi bất ngờ, nhưng những ai đang có vẫn đề về sức khỏe nên cân nhắc đến việc tiêu thụ thường xuyên.
Thực phẩm rất quan trọng. Chúng ta ăn gì và nó sẽ giúp ích gì cho cơ thể chúng ta lại là điều vô cùng cần thiết.
Highly rec cho ai quan tâm đến sức khỏe, bạn sẽ có câu trả lời cho những gì bạn sẽ ăn. Và đó là sự lựa chọn của chúng ta.
Cuối năm 2018 mình bắt đầu dùng Goodreads và cũng là lúc sức khỏe của mình có vấn đề, biểu hiện đầu tiên là stress, tiếp đó là mất ngủ và đang là năm 3 đại học. Thời gian phải nó rất khó khăn với mình, vì quá nhiều project và deadline cứ tới tấp rượt đuổi mình. Áp lực học tập cộng thêm sức khỏe đi xuống trầm trọng.
Mình đã nhiều lần chán nản cực độ, chỉ muốn off luôn cái kì học chết tiệt này. Nhưng mình lại ráng và mọi thứ thực sự chỉ làm cho qua. Rõ hơn nữa là tóc mình rụng rất rất nhiều, và trông già đi trông thấy, mình trông mình còn chán huống gì người khác nhìn vào mình. Có đợt về nhà bạn anh mình còn xưng mình bằng anh vì nghĩ mình lớn tuổi lắm lắm, trong khi anh mình lớn hơn những 5 tuổi.
Mình đã đi khám rất nhiều, và như phản ứng domino mình hết bệnh này đến bệnh khác cứ tiếp đến vậy, cư kiểu mình là thỏi nam châm bị bệnh tật đang bủa vây.
Mình rất ngại những quyển sách về học thuật, trước giờ mình chỉ thích classic thôi. Nhưng phải nói quyển sách này viết rất lôi cuốn, không khô khan như mình nghĩ.
Thực phẩm sạch: Trước khi lên đại học sức khỏe mình khá là ok, ít khi đau ốm và cảm nhận rất là khỏe. Mình nghĩ do trái cây và thực phẩm sạch. Nhà mình ở quê nên trái cây và rau xanh đa phần là do mẹ trồng, hơn nữa quê mình ở Tây Nguyên nên cây xanh rất nhiều chính vì thế không khí rất trong lành. Cũng giải đáp tại sao cho đến bây giờ mẹ mình vẫn ít khi đau ốm vì thói quen ăn trái cây hầu như mỗi ngày thay gì ăn nhiều cơm. Lên đại học , xa nhà mình ăn uống rất tùm bậy, ngủ nghỉ cũng lung tung, chưa nói đến 4 năm đh chắc chưa quá 3 lần mình tự đi mua trái cây để ăn.
Từ lúc đọc quyển sách này, mình bắt đầu cố gắng ăn trái cây. Đặc biệt là chuối và bơ, hai món này mình thấy khá dễ ăn. Cộng thêm nhưng thực phẩm được giới thiệu trong quyển sách này. Sau hai tháng, mình cảm nhận bản thân khỏe hơn và không kể ăn uống, thể thao, nghỉ ngơ hợp lý thì thực phẩm chắc chắn đã giúp phần lớn cho việc cải thiện sức khỏe của mình. Để đào thải những độc tố, những căn bệnh bí ẩn đã bám lấy mình.
Phải kể đến sự đóng góp tơ lớn của Bộ tứ thần thánh: trái cây, rau củ, thảo mộc và gia vị, thực phẩm dại.
Và một điều đáng chú ý và chúng ta phải biết là Tứ bất dung thứ: bức xạ, kim loại nặng độc hại, sự bùng bổ virus và DDT (thuốc trừ sâu) chúng đang tàn phá cơ thể chúng ta nhưng chúng ta k hay biết.
Bức xa: yếu tố gây bệnh ung thư, rối loạn nội tiết, các về xương... trước đây bức xạ từ điện thoại từng là một mỗi lo ngại rất lớn!
Kim loại nặng độc hại: tránh dùng sơn có chứa chì, nhiệt kế có thùy ngân (kl nặng độc nhất), nướng đồ bàng giấy bạc, ăn đồ uống đựng trong hộp nhôm, sống trong nhà có nhiều đồng, sống gần nơi có sử dụng nhiều thuốc trừ sâu, nó có thể gây bệnh tự kỷ, trầm cảm, lo âu, suy giảm hệ miễn dịch...
Sự bùng bổ virus: là nhưng nguyên nhân gây ra các bệnh mà chúng ta k biết.
DDT: Nên sử dụng phân hữu cơ thay vì thuốc trừ sâu, gây ung thư và ô nhiễm môi trường.
Nguy hiểm hơn chúng sẽ khuếch đại khi kết hợp với nhau.
VD: một người thừa hưởng DDT mức độ cao + tiếp xúc với kim loại nặng (đặc biệt là Nhôm) -> có thể dấn đến bệnh ung thư não.
Những thực phẩm thách thức: Sữa và Trứng... hơi bất ngờ, nhưng những ai đang có vẫn đề về sức khỏe nên cân nhắc đến việc tiêu thụ thường xuyên.
Thực phẩm rất quan trọng. Chúng ta ăn gì và nó sẽ giúp ích gì cho cơ thể chúng ta lại là điều vô cùng cần thiết.
Highly rec cho ai quan tâm đến sức khỏe, bạn sẽ có câu trả lời cho những gì bạn sẽ ăn. Và đó là sự lựa chọn của chúng ta.
December 3, 2017
Sjajan izvor informacija o zdravijem nacinu ishrane. Apsolutno must have
Want to read
September 11, 2018sounds interesting, though the title is LOL.
August 13, 2021
You Are What You Eat, chúng ta nên tìm hiểu và hiểu về thực phẩm mà ta ăn.
Quyển sách này rất hay nhé.
Cách tác giả miêu tả về những thực phẩm cũng rất hay.
Làm cho mình nâng niu hơn những gì mình được ăn.
Và tin vào sự kì diệu của những thực phẩm ta ăn.
Như kiểu ăn một cách chánh niệm ý.
HN, 13/8/2021
Quyển sách này rất hay nhé.
Cách tác giả miêu tả về những thực phẩm cũng rất hay.
Làm cho mình nâng niu hơn những gì mình được ăn.
Và tin vào sự kì diệu của những thực phẩm ta ăn.
Như kiểu ăn một cách chánh niệm ý.
HN, 13/8/2021
August 29, 2019
My best friend loves this book and recommends it often. I got it years ago to review on NetGalley and it was archived before I read it. While I was visiting my friend last month, she brought out her copy of this book for me to read through for ideas about my daughter's UTI and my son's stomach aches.
It's hard to know what to say about it because I don't want to denigrate my awesome friend or those who follow this stuff, but it's really not in alignment with my own belief system. It was interesting and kind of fun to read, but I couldn't take it totally seriously. You're supposed to just put a bowl of cranberries on your counter to benefit from them if you don't like the taste, because spiritually they'll still bless you if you touch them every day. There's a lot of stuff like that. The guy claims to be a spiritual healer who's been given this information sort of magically. It's not based on studies or even traditional practices. It's also not very practical for me, as even after I was convinced that everyone in our family needed the magic of figs I realized I'd go bankrupt giving each of us 9 figs a day forever. Have you priced figs? And you can't exactly forage them in Minnesota.
Also, the layout is really difficult. You have to basically go to the index and look up your health problem and then go to every page listed to see what to eat to solve your problem. Got UTIs? Expect to go through 15 pages of foods and then basically it's all generally the same because just about every fruit or vegetable seems to cure just about everything. Eat all these fruits and vegetables (in large quantities) because most of them solve most problems according to the book. Perhaps it would be better to just eat lots of fruits and vegetables every day and call it good.
All that said, my friend gave someone advice based on this book and told her to have her daughter stop eating her daily oranges and the medical problem that had doctors stumped went away pretty much immediately. So there is that. And she has been helped herself by following advice in it. Hence the 3 stars. Who am I to say whether it works or not? I did buy a bag of organic figs when I saw them on sale at Costco.
It's hard to know what to say about it because I don't want to denigrate my awesome friend or those who follow this stuff, but it's really not in alignment with my own belief system. It was interesting and kind of fun to read, but I couldn't take it totally seriously. You're supposed to just put a bowl of cranberries on your counter to benefit from them if you don't like the taste, because spiritually they'll still bless you if you touch them every day. There's a lot of stuff like that. The guy claims to be a spiritual healer who's been given this information sort of magically. It's not based on studies or even traditional practices. It's also not very practical for me, as even after I was convinced that everyone in our family needed the magic of figs I realized I'd go bankrupt giving each of us 9 figs a day forever. Have you priced figs? And you can't exactly forage them in Minnesota.
Also, the layout is really difficult. You have to basically go to the index and look up your health problem and then go to every page listed to see what to eat to solve your problem. Got UTIs? Expect to go through 15 pages of foods and then basically it's all generally the same because just about every fruit or vegetable seems to cure just about everything. Eat all these fruits and vegetables (in large quantities) because most of them solve most problems according to the book. Perhaps it would be better to just eat lots of fruits and vegetables every day and call it good.
All that said, my friend gave someone advice based on this book and told her to have her daughter stop eating her daily oranges and the medical problem that had doctors stumped went away pretty much immediately. So there is that. And she has been helped herself by following advice in it. Hence the 3 stars. Who am I to say whether it works or not? I did buy a bag of organic figs when I saw them on sale at Costco.
November 8, 2017
I read this book because it was in the "Lucky Day" shelf of the library as I checked out, and I only saw the part of the title about fruits and vegetables (and I can always use reminders to eat more of them).
When I read it I saw the "Medium" part, how there is no data behind anything said, because it comes from a "Spirit." Okay, still hard to fight with the premise that fruits, veggies, and herbs are good for you, as they are. And the pictures are glossy and pretty.
The author individually goes through 50 different food items, talking about how good for you they are, listing diseases they cure (think everything) and symptoms you may have that mean you should especially eat that. Easy space filler for a big, glossy, expensive book, I'm thinking. A lot of the talk of food items is genuine information about how the item has fiber, etc. But then...
But then there's a section for each food item wherein the author does a paragraph or two about how eating the food will emotionally help you with deep-seated problems and links that to the life the vegetable had whilst it was growing. Oh my, what a fun creative writing exercise! Sure, you eat more veggies and fruits and you feel better, I buy that, but these descriptions are that each food item is profoundly life changing in an intricate and ethereal way. If that wasn't "woo-woo" enough, there were a few other lines sprinkled throughout, like the following one that had me shocked that some editor thought there were people dumb enough to buy it.
This was one of several blurbs about ginger, which admittedly is a healthy food, but this?
"Drinking ginger tea by the light of a full moon will increase its medicinal value by 50%."
Gee, I wonder what the percentage is when it's a full moon, but the sky is cloudy?
When I read it I saw the "Medium" part, how there is no data behind anything said, because it comes from a "Spirit." Okay, still hard to fight with the premise that fruits, veggies, and herbs are good for you, as they are. And the pictures are glossy and pretty.
The author individually goes through 50 different food items, talking about how good for you they are, listing diseases they cure (think everything) and symptoms you may have that mean you should especially eat that. Easy space filler for a big, glossy, expensive book, I'm thinking. A lot of the talk of food items is genuine information about how the item has fiber, etc. But then...
But then there's a section for each food item wherein the author does a paragraph or two about how eating the food will emotionally help you with deep-seated problems and links that to the life the vegetable had whilst it was growing. Oh my, what a fun creative writing exercise! Sure, you eat more veggies and fruits and you feel better, I buy that, but these descriptions are that each food item is profoundly life changing in an intricate and ethereal way. If that wasn't "woo-woo" enough, there were a few other lines sprinkled throughout, like the following one that had me shocked that some editor thought there were people dumb enough to buy it.
This was one of several blurbs about ginger, which admittedly is a healthy food, but this?
"Drinking ginger tea by the light of a full moon will increase its medicinal value by 50%."
Gee, I wonder what the percentage is when it's a full moon, but the sky is cloudy?
June 14, 2019
Mmkay. So I’ve had this book and several of the author’s other books on hold at the library. I keep seeing people rave about his books and protocols, especially his celery juice regimen.
Now let me start off by saying that this book does contains a lot of great information about the health benefits of particular fruits and vegetable. It also explains the different conditions that each one would be helpful in treating or improving. That was the part that I found interesting. After reading the chapter in Avocado, where the author explains that they will frequently change hands during transport and will “absorb some of the handlers energy” he started losing my interest and respect.
Now I know that everyone has different beliefs and v Jews spiritually and I completely respect that. However, as a Christian, I don’t really think that my fruits and vegetables have spirits and/or contain positive or negative energy. Animals yes, but no for my cucumbers and apples. So I basically skipped over the parts where he is talking about the food in a spiritual way.
With that being said, I give the book 2-2.5 stars for the health information it contains regarding food. We live in a a society that has no concept of proper nutrition and wants to treat every problem with a drug. When in reality, a lot of those problems could be prevented or improved with a change in diet and natural remedies. So that is certainly an aspect of the book I agree with, that food can be your medicine.
The book does have pretty good reviews so if you are interested, definitely give it a try for yourself.
Now let me start off by saying that this book does contains a lot of great information about the health benefits of particular fruits and vegetable. It also explains the different conditions that each one would be helpful in treating or improving. That was the part that I found interesting. After reading the chapter in Avocado, where the author explains that they will frequently change hands during transport and will “absorb some of the handlers energy” he started losing my interest and respect.
Now I know that everyone has different beliefs and v Jews spiritually and I completely respect that. However, as a Christian, I don’t really think that my fruits and vegetables have spirits and/or contain positive or negative energy. Animals yes, but no for my cucumbers and apples. So I basically skipped over the parts where he is talking about the food in a spiritual way.
With that being said, I give the book 2-2.5 stars for the health information it contains regarding food. We live in a a society that has no concept of proper nutrition and wants to treat every problem with a drug. When in reality, a lot of those problems could be prevented or improved with a change in diet and natural remedies. So that is certainly an aspect of the book I agree with, that food can be your medicine.
The book does have pretty good reviews so if you are interested, definitely give it a try for yourself.
January 20, 2019
Please do not refer to this book for medical advice. Any confidence in the information within dissolved after reading "You won't find citations or mentions of scientific studies in this book, because everything I've written in these pages comes from Spirit." Recipes are simple but do sound good.
November 20, 2017
Pseudoscience
August 25, 2019
Interesting... but I would rather have some science/research on his claims. But I do like that he’s promoting eating fruits, vegetables, herbs/spices, and wild foods.
April 7, 2022
This is an amazing book on food. Anthony Williams is very famous in Alternative Medicine field in USA. His books not easily available in Pakistan.
This is big size book on Life-Changing Foods. He talked about The Unforgiving Four
1-DDT
2- Toxic Heavy Metals
3- Radiation
4- Viral Explosion
The Holy Four
1- Fruits
2- Vegetables
3- Herbs and Spices
4- Wild Foods
He said we are living in a toxic environment where what we are eating, breathing and living damaging our body day by day. Harmful heavy metals in our environment like pesticides, Radiations exposure like scanners in shopping weakening our immunity. Few years ago there was no scanners everywhere like today on every showroom and shops have body scanners.
He said many famous diets are just fad. Not one size fits for all. He also said avoid
Dairy
Eggs
Corn
Wheat
Canola oil
Natural Flavors ( MSG etc. )
I also bought his first book Medical Medium will soon that one too. I love his style except his spiritual and angels theory.
A highly Recommended
Dil Nawaz
The Lion Studios
Karachi, Pakistan
www.thelionstudios.com
www.instagram.com/thelionstudios
www.facebook.com/thelionstudios
This is big size book on Life-Changing Foods. He talked about The Unforgiving Four
1-DDT
2- Toxic Heavy Metals
3- Radiation
4- Viral Explosion
The Holy Four
1- Fruits
2- Vegetables
3- Herbs and Spices
4- Wild Foods
He said we are living in a toxic environment where what we are eating, breathing and living damaging our body day by day. Harmful heavy metals in our environment like pesticides, Radiations exposure like scanners in shopping weakening our immunity. Few years ago there was no scanners everywhere like today on every showroom and shops have body scanners.
He said many famous diets are just fad. Not one size fits for all. He also said avoid
Dairy
Eggs
Corn
Wheat
Canola oil
Natural Flavors ( MSG etc. )
I also bought his first book Medical Medium will soon that one too. I love his style except his spiritual and angels theory.
A highly Recommended
Dil Nawaz
The Lion Studios
Karachi, Pakistan
www.thelionstudios.com
www.instagram.com/thelionstudios
www.facebook.com/thelionstudios
November 1, 2021
I love this book! All fruits are listed and what they are scientifically proven good for and then there is a chapter on the „emotional support“ the fruit provides: : e.g. Figs are beneficial to relieve emotional wounds formed from feelings of being excluded. Or, the juice of orange or tangerine is like liquid sunshine and bring shine and light if you feel sad , weepy, glum or down… even if this is not proven, the stories are so beautyful that I like eating fruits & vegetables much more; and that counts! A perfect Xmas gift!
February 11, 2019
Great resource for healing. This book discusses the healing power of fruits, vegetables, herbs and spices, and wild foods. It also includes a recipe to accompany each food along with conditions and symptoms, emotional support and a spiritual lesson for using each food.
I really enjoyed this and plan to come back to it often for insight and recipes ♥️
I really enjoyed this and plan to come back to it often for insight and recipes ♥️
February 5, 2021
Признание в любви фруктам, овощам, травам, специям. Книга достаточно странная и, как говорится - эзотеричная, но если как нежное напоминание, что надо почаще есть живительную пищу - почему бы и не почитать? Мне понравилось как раз та часть про духовные уроки и эмоциальную поддержку. Оказывается, и обычный картофель может дать ценнейший урок!
July 31, 2022
I really loved this book. Since starting a whole food/plant based diet just recently I was pretty clueless as to how it would help my health. Yes the doctor told me a little but no where could I get this much detail. Thank you, Mr. William, for telling me what fruit or vegetable heals what illness. The vegetable is listed, along with a long description of the health benefits, and then every illness that it will heal, and then a recipe is included. I ordered my own copy of this book before I finished it. It is great information and also a great book to pass down from generation to generation.
January 2, 2023
This was my first book of 2023 and I read it in one sitting. I loved allllllll the information listed on the different foods. I can’t wait to work some of these foods into my day to day life. I also LOVE the index in the back of the book. Anything and everything you are feeling or having issues with can be found there. GET. THE. BOOK.
December 5, 2021
The best book of the Medical Medium series!
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