Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body

by Reader's Digest Association (Editor)

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life.

Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life .

Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the


Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

256 pages, Paperback

Published January 4, 2022

About the author

The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.

The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.