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正式老師: 心理史:七 (歷史 Book 7)
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如何教人負責?
讀者將學習一種通過簡單的隱喻故事強調反思的態度。
治療心理病史的目標;
了解導致不當行為的思想。
當您發現錯誤的反應時,請分析您的主觀不適。
在做出決定之前,先確定他人的情緒。
更好地了解自己,照顧自己並保護自己。
發展技能以實現更客觀的願景。
對即將發生的事件保持樂觀。
通過發展自我控制來減少不負責任的反應。
在出現不良想法之前保持冷靜。
培養保持努力和動力的能力。
考慮不涉及激進反應的不同形式的響應。
願意保持正確的態度。
它以最平衡的方式工作。
通過提高自我激勵能力來提高情緒智力。
11 pages, Kindle Edition
Published March 11, 2020
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