The Happy Homebody: A Field Guide to the Great Indoors

by Elizabeth Gray

A self-care book for introverts, filled with thoughtful reflections, funny musings, and creative prompts.

The Happy Homebody
• Inspirational quotes and musings for introverts
• Creative journaling prompts for self-reflection
• Playful indoor activities including doodling, coloring, word search, and recipes
• Self-care tips for quiet types
• and more!

In a world that favors noise over naps, this book will remind you that being a homebody is cool—and actually good for you. It is your permission slip to put your phone on “do not disturb” and a field guide to celebrating the simple pleasures of hanging out at home. Discard your shoes, slip into something comfy, and carve out a few uninterrupted hours to do whatever you want...or nothing at all.

Bonus items for extra indoor
• Rainbow suncatcher
• Wooden drink coaster
• 3 bookmarks
• A full page of nail art stickers
• ... all designed by author and bestselling artist Elizabeth Gray, better known online as @thegraytergood!

Genres: Nonfiction, Self Help

208 pages, Hardcover

Published March 22, 2022

About the author

Elizabeth Gray is the author of the psychological thriller Blue Hill Blood. When not spending time with her husband of twelve years and two adorable children, she's active on social media connecting with her readers.

Her other passions besides writing include reading and graphic design. Elizabeth can always be found in front of her computer chasing her next idea and taking action. She looks forward to the day when she will see one of her titles on the big screen.

Elizabeth Gray also writes under the pen name K Webster where she is the author of dozens of romance books in many different genres including contemporary romance, historical romance, paranormal romance, and erotic romance.

You can easily find Elizabeth Gray on Facebook and Goodreads!

Reviews

[Emma Reid · Rating 5 out of 5]

This is SUCH a good book for creators. This is a book about embracing your home and yourself, with topics like food, interior design, and how to embrace your creativity. It's chockfull of Elizabeth Gray's gorgeous art with some helpful tips and inspiration. I want her to be my best friend IRL. PLUS it comes with bonus gifts in the back pocket and it was an amazing surprise. I can't wait to go back through and work through all of the exercises to become a happier homebody.

[DONNA · Rating 5 out of 5]

This book was amazing! So lighthearted and fun and really focused on self care and enjoying your space at home! I LOVED IT! I poured through it and I can’t wait to go back and do all of the activities…slowly and mindfully!

[Abbey · Rating 5 out of 5]

This book is pure joy from the Introvert Set! Part journal, part art instruction, part self-care...all around fantastic book.

It's one to keep on your bedside table and come back to again and again.

[Kayla Sharee · Rating 5 out of 5]

I loved this. It was cozy and joyful while still giving you room to think.

[Sam · Rating 4 out of 5]

This book is so good for introverts!! It helps you bring out your creative side, and I’ll definitely be leaving it on my bedside table!

[Ross · Rating 5 out of 5]

I loved the design and overall message of this book. I'm a huge fan of Elizabeth Gray's lettering and artistic vision. She's amazing. This book had great interactive pieces and opportunities reflect and create meaning, even a Spotify playlist-- awesome! If you're a homebody or know someone who is, this is the perfect book for them.

[Alex · Rating 3 out of 5]

Cute book with prompts and inspiration to enjoy and embrace your homebody lifestyle.

[Elisabeth Scherer · Rating 5 out of 5]

Elizabeth Gray has created this fantastic grown-up version of a coloring and activity book for introverts (and extroverts too). This book is a lovely reminder to ourselves to take care of our minds, bodies, and souls. Lovely lettering pages with inspirational quotes, activities to do when you want to stay home and veg, and a well-rounded book of fun things.

I can see myself opening up this book when I'm having a rough day just to hear some soothing words and remind myself to have grace with me.

[Bay · Rating 5 out of 5]

What a gorgeous book! I found myself interacting with all of the prompts, and I know I will refer back to them and this book in the future. The lettering is so stunning, I almost wish it came with a little poster! But I can’t complain because the author already so generously gifts us a sun-catcher, drink coaster, nail art stickers, and three bookmarks!

[Joyful · Rating 5 out of 5]

The artwork is gorgeous, no surprise there. Each section has delightful reminders and inspiration to care for myself, my loved ones, and my sacred space.

As I turned the pages I kept asking myself, “How are she and I not friends yet?!” The answer is clear: we’re both at home too often for our paths to ever cross!

[Erin Newton · Rating 3 out of 5]

2.5 stars. First off, this book is beautiful. Perfect for any coffee table. It has some fun prompts and adorable artwork, lettering. I think I was expecting this to be an homage to introverts. The title does include "Field Guide" so that's my mistake. But I never realized introverts need prompts on how to enjoy time indoors or how to nurture their already established self.

[Riley · Rating 5 out of 5]

This book isn’t anything new or revolutionary, but that is also not the author’s intention. The book was an incredibly relaxing, accepting, loving read. I love how this book drew me into its beauty and out of the business of day to day life.

[Chez · Rating 4 out of 5]

Loved it! Helped me embrace my love for being a homebody and helpful sections about self care. Had good suggestions. Definitely a book to look back on, like a workbook. Especially the sections where the author asks you to fill in some thoughts and activities.

[Rachel Frerich · Rating 5 out of 5]

It's scary how much I can relate to this book 😻

[Tiiii · Rating 5 out of 5]

This book makes me feel happy with my life and totally gets me! It’s the book that I didn’t know I need.

[Patrice Hernandez · Rating 4 out of 5]

Cute book…If you’re looking for a short read for introverts, it’s one to check out.