It is a short, simple, and candid book. It is a guide to shift your mind from ‘Monkey’ to ‘Monk’ mode to raise your vibration; to shift your energy level. A monk is not the one who renounces all the happiness, but the one who seeks unlimited happiness. Well, to experience this level of happiness, you need not renounce your mundane life (or sell your Ferrari) and join a monastery. You can experience it by raising your vibration, practising a few rituals, being wherever you are in your life. Monk mode is a mental state of high vibration, that allows the individual to exert control over his mental well-being.