True Healing: Chakra and Energy Healing Techniques for Everyday Stress Management

by Trudy Baker, Samuel Adams (Narrator)

The methods in this program will ease you into effective ways to manage stress. Learn natural healing techniques, using meditation. Chakra healing, Intention and deep breathing methods will help you release anxiety, dis-ease, and stress. It will revitalize your life, help you overcome sleep disorders and allow you to get in touch with your Universal Life Force Energy, to naturally heal yourself and others, and much more. In this book, you will learn to find insights into ways to remain healthy when living with stress. Learn easy and effective methods to connect with your hidden powers. Use breathing and body awareness to improve your health. Manifest better ways to handle life’s challenges using Intention.Access both your analytical mind and your intuitive heart to improve your personal and work relationships. At the end of the book, you will have learned several techniques to start taking more responsibility for your own health. You will have learned how you can apply your love and Universal Life Force Energy to release tension, relieve pain, prevent illness, and ease stress. Well-known healing modalities like Quantum-Touch and HeartMath use breathing techniques to ease pain and to reduce stress. You will learn to use healing practices like intention and meditation to manage your stresses and challenges.I have included a series of tutorial videos so that you can easily understand the practices even if you are completely new to energy healing. Some of the videos provide simple tools you will be able to integrate into your daily routines. Those practices will ease your every-day challenges. I have also included many guided meditations for you to listen to at the end of your day. Your sleep will become more restful. You will experience more ease in your life.

51 pages, Kindle Edition

Published January 28, 2021

Reviews

[Dodie Gregg · Rating 5 out of 5]

Bravo Trudy another great book.

This tiny book is packed with wisdom from a truly wonderful teacher and healer.
I have known Trudy many years.
I took my first energy healing course with Trudy. She is still providing the information for those who take interest in many of the healing modalities.
If you are new to energetic healing or have mastered the art. This is a great book to both guide you and remind you.
I am grateful and appreciative for your many years of service to others Trudy.
It's a great read.