Bench Press Specialization Program: Fitness

by Jeff Nippard

THIS PROGRAM IS DESIGNED FOR TRAINEES WHO WANT TO TAKE THEIR BENCH PRESS TO THE NEXT LEVEL. THE TRAINING MANUAL PROVIDES DETAILED INSTRUCTIONS ON HOW TO EXECUTE THE BENCH PRESS WITH EXPERT-LEVEL TECHNIQUE. THE 8-WEEK FULL BODY BENCH PRESS-FOCUSED PROGRAM IS SPLIT UP INTO 2 DISTINCT TRAINING BLOCKS EACH WITH A SPECIFIC FOCUS. BLOCK 1 FOCUSES ON SKILL DEVELOPMENT AND VOLUME ACCUMULATION WHILE BLOCK 2 FOCUSES ON STRENGTH PEAKING, LEADING INTO A NEW 1 REP MAX TEST IN WEEK 8.

54 pages, Kindle Edition

Published March 28, 2020