What a fascinating and pretty crazy life story this author had! Really interesting premise about how surrendering to the flow of life's events created a pretty incredible and interesting life for the author. I was a big fan of his prior book and this was a good follow-on book.
A few notes/quotes I highlighted:
* Every day, we give precedence to our mind’s thoughts over the reality unfolding before us. We regularly say things like, “It better not rain today because I’m going camping” or “I better get that raise because I really need the money.” Notice that these bold claims about what should and shouldn’t be happening are not based on scientific evidence; they’re based solely on personal preferences made up in our minds. Without realizing it, we do this with everything in our lives—it’s as though we actually believe that the world around us is supposed to manifest in accordance to our own likes and dislikes. If it doesn’t, surely something is very wrong. This is an extremely difficult way to live, and it is the reason we feel that we are always struggling with life.
* Since most of us only feel good when things are going our way, we are constantly attempting to control everything in our lives.
* There must be another, more sane way to approach life. For example, what would happen if we respected the flow of life and used our free will to participate in what’s unfolding, instead of fighting it? What would be the quality of the life that unfolds? Would it just be random events with no order or meaning, or would the same perfection of order and meaning that manifests in the rest of the universe manifest in the everyday life around us?
* If that inner voice could speak in Spanish and you immediately understood what it was saying, then you were fluent in Spanish. If, however, the Spanish words made no sense to you until you did the mental work of translating them so that the voice would repeat them in English, then you were not fluent in Spanish.
* When my mental voice had something to say, I now had a choice—pay attention to the voice or keep focusing on the inner flow of energy. I eventually realized that if I didn’t want to listen to the mental chatter, all I had to do was slightly increase my concentration on the energy flow to my brow. The thoughts would then pass right by without disturbing me. Letting the thoughts go became a game to me. All of life was a lighter experience than before.
* For example, there was the notion that you have to die to be reborn. That is exactly what I had been trying to do, die of the personal to be reborn in the spiritual. I
* The rules of the experiment were very simple: If life brought events in front of me, I would treat them as if they came to take me beyond myself. If my personal self complained, I would use each opportunity to simply let him go and surrender to what life was presenting me.
* I no longer saw the lower aspect of myself, with all his personal issues and melodramas, as the enemy that had to be destroyed. I looked at him now with a new understanding. I needed to use all these disturbed personal energies for my ascent. It was perfectly clear to me that since he was the problem, he was also the solution.
* “You can come out now." that scared, troubled person in there whom I had been watching and judging was indeed a person. The psyche is a person with feelings and thoughts, hopes, fears, and dreams. He is not to be locked in a room and constantly told to shut up. There are much more constructive ways to deal with these disturbed, self-centered energies.
* I had to learn to surrender more, instead of struggling so much. I had already determined to surrender to life’s flow, even if I couldn’t understand where it was taking me.
* Done properly, yoga is the science of channeling all energies upward until they merge together at the highest point—Oneness.
* The number of tasks life was giving me was out of control, but I was surrendering to it. My morning and evening meditations were my refuge. Throughout the day I took every opportunity to quiet myself and center within.
* My formula for success was very simple: Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it were given to you by the universe itself—because it was.
* Right from the beginning, I resolved to use the whole situation to finally free myself from whatever was left of that scared person inside who had always held me back. This was my entire journey—liberation at any cost.
* How could I possibly explain the great freedom that comes from realizing to the depth of your being that life knows what it’s doing? Only direct experience can take you there. At some point there’s no more struggle, just the deep peace that comes from surrendering to a perfection that is beyond your comprehension. Eventually, even the mind stops resisting, and the heart loses the tendency to close. The joy, excitement, and freedom are simply too beautiful to give up. Once you are ready to let go of yourself, life becomes your friend, your teacher, your secret lover. When life’s way becomes your way, all the noise stops, and there is a great peace.