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Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit
At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we’ve all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn’t know is that you can take charge of how you breathe and change your life by practicing breathing techniques ! Would you like
Yes, those are among the key benefits you can get from just a few minutes of practicing breathwork. You can control your outcomes, balance your health, achieve mindfulness, and live a better life overall by only controlling your breath. This book teaches you how! Armed with this book, you’
The very core of ancient philosophies and practices such as yoga and meditation is based on the undeniable power of one’s thoughts. The tool to conquer one’s thoughts is – breathing. If you want to start living and stop taking things for granted, this book serves as a guide by simply making you realize how important every single breath is. Just breathe and …. ...Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Yes, those are among the key benefits you can get from just a few minutes of practicing breathwork. You can control your outcomes, balance your health, achieve mindfulness, and live a better life overall by only controlling your breath. This book teaches you how! Armed with this book, you’
The very core of ancient philosophies and practices such as yoga and meditation is based on the undeniable power of one’s thoughts. The tool to conquer one’s thoughts is – breathing. If you want to start living and stop taking things for granted, this book serves as a guide by simply making you realize how important every single breath is. Just breathe and …. ...Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
148 pages, Kindle Edition
Published February 2, 2021
71 people are currently reading
19 people want to read
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Displaying 1 - 2 of 2 reviews
February 3, 2021
Breathwork – ‘a special type of exercise to manipulate breathing rate and depth’
Author Jane Rivers made her publishing debut with PAGANISM FOR BEGINNERS, followed by TAOISM FOR BEGINNERS, AYURVEDA FOR BEGINNERS, and now BREATHWORK - a refreshing concept to explore! While there are many self-help books on health matters, Jane brings an accessible mode of writing to assist us in understanding various forms of achieving and maintaining good health.
The Introduction to this new book sets the tone for the information Jane shares so well: ‘When it comes to humans, animals, and just about every single living thing that you can think of, they are going to have one thing in common: breathing. This is why the absolute first concern an emergency responder will look for in any type of emergency will be if the distressed person is breathing. This is an essential question as it will also be the first one asked about newborn babies, and the last one asked when somebody is dying. With all of this being said, have you ever wondered why breathing is so important? And since breathing is so vital, are you then able to practice and improve how you breathe through breathwork, with the ultimate goal of improving your mind, body, and spirit?’
Having challenged the reader as to the importance of breathing, Jane then details the definition of ‘breathwork’ – ‘Breathwork is defined as any type of conscious breathing technique or exercise.’ In this easily accessible manual, she discusses all aspects of respiration – O2 needs, CO2 tolerance, ways to use breathing to alter stress, to enhance workouts, improving the musculature that increases energy for breathing, and the exercises of breathwork that deliver better overall health, all related in realistic terms – and actionable results.
Erudite yet wonderfully entertaining to read, this is a fine way to broaden our horizons of health and body/mind care practices.
Author Jane Rivers made her publishing debut with PAGANISM FOR BEGINNERS, followed by TAOISM FOR BEGINNERS, AYURVEDA FOR BEGINNERS, and now BREATHWORK - a refreshing concept to explore! While there are many self-help books on health matters, Jane brings an accessible mode of writing to assist us in understanding various forms of achieving and maintaining good health.
The Introduction to this new book sets the tone for the information Jane shares so well: ‘When it comes to humans, animals, and just about every single living thing that you can think of, they are going to have one thing in common: breathing. This is why the absolute first concern an emergency responder will look for in any type of emergency will be if the distressed person is breathing. This is an essential question as it will also be the first one asked about newborn babies, and the last one asked when somebody is dying. With all of this being said, have you ever wondered why breathing is so important? And since breathing is so vital, are you then able to practice and improve how you breathe through breathwork, with the ultimate goal of improving your mind, body, and spirit?’
Having challenged the reader as to the importance of breathing, Jane then details the definition of ‘breathwork’ – ‘Breathwork is defined as any type of conscious breathing technique or exercise.’ In this easily accessible manual, she discusses all aspects of respiration – O2 needs, CO2 tolerance, ways to use breathing to alter stress, to enhance workouts, improving the musculature that increases energy for breathing, and the exercises of breathwork that deliver better overall health, all related in realistic terms – and actionable results.
Erudite yet wonderfully entertaining to read, this is a fine way to broaden our horizons of health and body/mind care practices.
February 12, 2021
Very Interesting Book
I have been looking into the concept of using breathing as a way of enhancing my spirituality so it was interesting to come across this book. It is very detailed on the topic of breathing, its benefits and how to do it properly. All bases were covered and now I need to go back and begin to practice and incorporate some of the exercises in the book.
I have been looking into the concept of using breathing as a way of enhancing my spirituality so it was interesting to come across this book. It is very detailed on the topic of breathing, its benefits and how to do it properly. All bases were covered and now I need to go back and begin to practice and incorporate some of the exercises in the book.
Displaying 1 - 2 of 2 reviews