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Intermediate Circuit Training: How Circuit Training can help you become a slimmer and better version of yourself!
Are you looking to drop down a couple of sizes to fit into your favorite jeans, but every diet plan or fitness routine you have tried hasn’t given you the results you want?
Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines don’t live up to what they say. Instead, this book will take you through the simple route of losing weight.
Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people don’t see the hazards of the unhealthy lifestyle to your health, they don’t have the motivation, or they don’t know how to. I am here to put a stop to that using the training method of circuit training.
This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also
So, what are you waiting for? Click “Add to Cart” now!
Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines don’t live up to what they say. Instead, this book will take you through the simple route of losing weight.
Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people don’t see the hazards of the unhealthy lifestyle to your health, they don’t have the motivation, or they don’t know how to. I am here to put a stop to that using the training method of circuit training.
This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also
So, what are you waiting for? Click “Add to Cart” now!
205 pages, Paperback
Published February 1, 2021
2 people are currently reading
4 people want to read
About the author
Andrew Hudson
9 books32 followersAndrew Hudson is a Personal Trainer, Boxing Coach and Author of the Standout Boxing Manual - Boxing from Chump to Champ.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
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Displaying 1 - 5 of 5 reviews
March 1, 2021
A good manual for healthy living
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
March 3, 2022
The second book of the series is a great stepping stone between the first and last book. The workouts do step it up a notch and I am ready for that challenge :)
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
March 5, 2022
A great manual full of diet advice, many no-equipment workouts and lots of tips to help you improve your ability to train.
March 5, 2022
A very helpful workout guide for getting into shape at home
March 6, 2022
Lots of home workouts that are easy to set up and hard to complete lol - getting me in good shape though...
Displaying 1 - 5 of 5 reviews