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How to Improve Concentration
Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.
224 pages, Paperback
Published April 1, 2021
2 people are currently reading
18 people want to read
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Displaying 1 - 2 of 2 reviews
November 23, 2025
An underrated book!
This book has helped me so much in gaining back hours of mindful work, better sleep and focus on things I could not do for months!
The tips and advice are quite simple to follow and helpful.
This book will help anyone - young and old.
I love how much focus is given on digital detoxification and mindful use of devices to gain the most out of them.
The book is short and quite fun to read. It has lots of fun, interactive exercises and activities you can do as per your convenience. This is the part which stands out the most from this book.
Keep this book. Read it whenever you need to focus. Gift it. It is much needed!
This book has helped me so much in gaining back hours of mindful work, better sleep and focus on things I could not do for months!
The tips and advice are quite simple to follow and helpful.
This book will help anyone - young and old.
I love how much focus is given on digital detoxification and mindful use of devices to gain the most out of them.
The book is short and quite fun to read. It has lots of fun, interactive exercises and activities you can do as per your convenience. This is the part which stands out the most from this book.
Keep this book. Read it whenever you need to focus. Gift it. It is much needed!
April 11, 2021
This book is very useful to improve concentration, it has various techniques and methods which helps to become master of mind
Displaying 1 - 2 of 2 reviews