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The Proof is in the Plants
Our health is in crisis and so is our climate.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
– The reasons why we’re all so confused about what to eat
– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
– The positive impact of plant-based living for the climate and animal welfare
– Common myths about a plant-based diet – and what the real facts are
– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
– Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
– The reasons why we’re all so confused about what to eat
– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
– The positive impact of plant-based living for the climate and animal welfare
– Common myths about a plant-based diet – and what the real facts are
– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
– Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
416 pages, Paperback
Published May 4, 2021
375 people are currently reading
2471 people want to read
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Displaying 1 - 30 of 206 reviews
February 8, 2021
As someone who was fortunate enough to read the manuscript ahead of release, I can confidently endorse this book. Simon has done an excellent job explaining the science behind how we should be eating to maximize our health. There is a lot of misinformation and nuance within the world of nutrition science, and it can become overwhelming; however, I am sure that this book will help you better understand how to navigate that information and make informed choices that align with your personal goals. Whether you're new to the world of nutrition, or you're a health professional who wants to expand your current understanding, this book is for you.
December 30, 2021
I’m nearly coming on four years eating a plant exclusive diet. It’s been tiring when in heavy discussions to defend my reasoning to link people to the right studies, books and people. Finally there’s something that packages it all in one in an accessible format.
Simon’s story will resonate with many people and everything he says isn’t an ideology, but backed by rigorous research. Rare in today’s world.
If you want to know what diet is right for your personal health, the planet and other sentient beings, this is the perfect place to start.
Simon’s story will resonate with many people and everything he says isn’t an ideology, but backed by rigorous research. Rare in today’s world.
If you want to know what diet is right for your personal health, the planet and other sentient beings, this is the perfect place to start.
February 8, 2021
What can I say about this incredible book? It is exactly what the world needs right now. Masterfully written by a man who truly knows his facts and backed up by the latest science as documented throughout the book. I was lucky enough to secure a digital copy pre-release and trust me when I say that this information will change your life. Striking a delicate yet intentional balance between human health and planetary health, Simons writing style is clear and easy to follow while showing due respect for the reader and their experience. You will not be disappointed. Do yourself and our earth a favour, and never be confused again about how to live consciously in this modern world.
December 31, 2024
Over the past year, I've been working to refocus my efforts on a plant-based diet. This book has been instrumental in helping me reconnect with my goals and reminding me of the well-established benefits of a plant-based eating habit. The content was presented in a clear and relatable manner that aligned perfectly with my previous experiences. I highly recommend this read to anyone interested in incorporating more plant-based foods into their diet, with a strong emphasis on nutrition, disease prevention, environmental sustainability, and animal welfare. 💚💚💚
February 3, 2022
An exceptionally well researched, encouraging, and accessible read on the subject of the benefits of adopting a plant-based diet completely or partially.
I love his rejection of the all-or-nothing mentality and his acknowledgment of the importance of a healthy relationship with and enjoyment of food.
He offers many suggestions to take baby steps toward healthier eating.
I love his rejection of the all-or-nothing mentality and his acknowledgment of the importance of a healthy relationship with and enjoyment of food.
He offers many suggestions to take baby steps toward healthier eating.
June 22, 2022
4.5 stars. One of the clearest, most straightforward books on nutrition I've read so far.
September 6, 2023
I had been looking forward to read this book, but unfortunately was very disappointed by it. From the beginning the book was extremely biased towards a WFPBD, and every study that was cited was only in favor of a WFPBD. When a study demonstrated a slight favor towards animal products the study was skimmed over or the author ended by stating that a WFPBD was better.
This book unfortunately missed a huge opportunity to encourage people who are on the fence about eating more plants and who are unwilling to cut out animal products entirely. By trying to force a WFPBD onto the reader, the book left little opportunity for the reader to imagine a diet that consists of some animal products but that is still healthy and good for the environment.
Unfortunately there was little I was able to take away from the book as the insistence of the author that a WFPBD was the only diet to follow took away from possibilities that any diet alternatives could also be beneficial.
This book was a huge missed opportunity for anyone on the fence about including more plants but not willing or able to eliminate all animal products.
This book unfortunately missed a huge opportunity to encourage people who are on the fence about eating more plants and who are unwilling to cut out animal products entirely. By trying to force a WFPBD onto the reader, the book left little opportunity for the reader to imagine a diet that consists of some animal products but that is still healthy and good for the environment.
Unfortunately there was little I was able to take away from the book as the insistence of the author that a WFPBD was the only diet to follow took away from possibilities that any diet alternatives could also be beneficial.
This book was a huge missed opportunity for anyone on the fence about including more plants but not willing or able to eliminate all animal products.
This entire review has been hidden because of spoilers.
May 5, 2023
This book was recommended by my non-vego brother, which surprised me so much that I had to read it. I've been vegetarian for the past 12 years and haven't really considered my diet too much. After reading this book, I'll be swapping out most of the dairy. Simon's journey seems even more authentic since he originally only looked into the research because he wanted to prove his vegan brother wrong. I love the two parts - Simon explains the research so well and then goes on to outline how to make real life changes while always relating back to vitamins and minerals... Plant-based eating will give us a longer and higher quality life as well as supporting the health of the planet.
Audiobook: I listened to the audiobook and LOVED it because it was narrated by Simon himself. The pdf download that goes with the audiobook is brilliant and it's great to be able to follow along with all the tables, lists, graphs and diagrams while he reads.
Audiobook: I listened to the audiobook and LOVED it because it was narrated by Simon himself. The pdf download that goes with the audiobook is brilliant and it's great to be able to follow along with all the tables, lists, graphs and diagrams while he reads.
August 2, 2024
I know Simon Hill from his podcast The Proof and so I knew that whatever he produces will be credible and very well researched. And in that respect the book doesn't disappoint: in fact, it floods the reader with hundreds of references to high quality research papers and websites showing how predominantly/exclusively plant based diets positively impact our health short and long term. I respect Simon for his excellent explanations of science, of how different types of research provide different levels of evidence and for highlighting that the context matters in any research study. He's a humblingly knowledgeable guy and this book shows it.
However , as much as I loved the first part of the book (that highlights research on plant based eating), the second part (that's meant to provide guidance on how to transition to plant based eating) overwhelmed me a bit, if not bored me. Every now and then I read how "appropriately planned" plant based diet can be healthy and complete, but the guide just made me feel like the amount of planning necessary would match a full time job. Between optimising for the appropriate protein, B12, iron and calcium intake, we can't forget about fiber, selenium and iodine! As much as he brushes off the fact that supplementation/fortification may be necessary, does that entail a complete and nourishing diet? Finally, this level of involvement in what I eat seems very self-indulgent and I struggle to see how elderly people, or those with young families, working multiple shifts, etc. would find a transition easy.
Still, Simon gives plenty of examples of foods and meals to eat to cover most dietary requirements. Also, he does stress that one doesn't have to go down the route of exclusively plant based diet as predominantly plant based diet (about 85% of calories come from plants) will also reap significant health benefits.
All in all, it's a great book and a reference, and will provide plenty of food for thought no matter what you put on your plate.
However , as much as I loved the first part of the book (that highlights research on plant based eating), the second part (that's meant to provide guidance on how to transition to plant based eating) overwhelmed me a bit, if not bored me. Every now and then I read how "appropriately planned" plant based diet can be healthy and complete, but the guide just made me feel like the amount of planning necessary would match a full time job. Between optimising for the appropriate protein, B12, iron and calcium intake, we can't forget about fiber, selenium and iodine! As much as he brushes off the fact that supplementation/fortification may be necessary, does that entail a complete and nourishing diet? Finally, this level of involvement in what I eat seems very self-indulgent and I struggle to see how elderly people, or those with young families, working multiple shifts, etc. would find a transition easy.
Still, Simon gives plenty of examples of foods and meals to eat to cover most dietary requirements. Also, he does stress that one doesn't have to go down the route of exclusively plant based diet as predominantly plant based diet (about 85% of calories come from plants) will also reap significant health benefits.
All in all, it's a great book and a reference, and will provide plenty of food for thought no matter what you put on your plate.
January 23, 2025
It was very detailed. Plants may be the way to go....
November 3, 2021
I really appreciate Hill's attempt to keep things based in science and his researcher's mind. The section on nutrition and research surrounding which diets are the best for health was one of the best I've read. As the book went on, however, the research started lacking and bias started appearing. I found the animal welfare difficult to read as a small-scale farmer, because it used factory farming techniques as a reason we should all eat a plant based diet. We keep happy chickens, cows and go for the odd wild game now and then, and animal welfare is top of our priority list.
The final section on putting it all together also followed Hill's biases. In talking about protein for example, or B vitamins, or calcium, or omega 3s, etc, he could not bring himself to say that animal products contribute anything worthwhile to our diet. And yet, he had to list out plants that were necessary to get this important nutrition.
So, a quality read and supported by the research in many aspects. I have moved a bit more to the plant-based diet because of reading it. However, I do still feel we are omnivores fundamentally, and morally should value plant life equally to animal life. Lots of plants in the diet, but a bit of animal protein as well.
The final section on putting it all together also followed Hill's biases. In talking about protein for example, or B vitamins, or calcium, or omega 3s, etc, he could not bring himself to say that animal products contribute anything worthwhile to our diet. And yet, he had to list out plants that were necessary to get this important nutrition.
So, a quality read and supported by the research in many aspects. I have moved a bit more to the plant-based diet because of reading it. However, I do still feel we are omnivores fundamentally, and morally should value plant life equally to animal life. Lots of plants in the diet, but a bit of animal protein as well.
February 3, 2025
Simon's podcast, The Proof, is one of my favorites because the topics covered are highly relevant to healthcare professionals with a focus in lifestyle medicine and are evidence-based. I found this book to be very similar to Dr. Greger's How Not to Die, but easier to digest for the general public while still emphasizing education. In contrast, Dr. Greger's work seems to be aimed more at healthcare professionals and those with a general understanding of science and nutrition. I highly recommend it to anyone who wants to learn more about evidence-based nutrition and its impact on human health, planetary health, and animal welfare.
February 8, 2021
I was lucky enough to get a digital copy pre-print. The world needs this book. It's an absolute game-changer. An honest, authentic, scientific, truthful, practical guide to human and planetary health!
August 30, 2024
I’ve been Vegetarian for a third of my life now and my reasoning never really went further other than “I just don’t like the taste / texture of meat”. This book somewhat felt like a long overdue read for me.
Not everything was new info, but it was incredibly valuable nonetheless. I appreciated the attention to detail and the enormous body of research and scientific literature backing all claims.
The chapter on planetary health was truly eye opening and provided me with even more reasons to continue eating the way I do.
I still got the sense that the book was a tad dogmatic at times. Nutrition somehow is an emotionally charged topic so I get that there’s a fine line of presenting information as morally and emotionally neutral and factual as possible while also giving people reasons to care and sometimes that balance felt a little off.
Regardless, an incredibly valuable read both for anyone following a mostly or fully plant based diet or those curious to do so.
Not everything was new info, but it was incredibly valuable nonetheless. I appreciated the attention to detail and the enormous body of research and scientific literature backing all claims.
The chapter on planetary health was truly eye opening and provided me with even more reasons to continue eating the way I do.
I still got the sense that the book was a tad dogmatic at times. Nutrition somehow is an emotionally charged topic so I get that there’s a fine line of presenting information as morally and emotionally neutral and factual as possible while also giving people reasons to care and sometimes that balance felt a little off.
Regardless, an incredibly valuable read both for anyone following a mostly or fully plant based diet or those curious to do so.
June 11, 2022
This is a great read if you’re looking to dive into the science of many things food. I am not. 😂😂 I’m glad I picked it up; I’ve been using Chris Hemsworth’s Centr app for the past two years, and Hill is a regular recipe contributor there. Now I know a bit more of the whys and wherefores to his approach (in the, granted, skim I did of the book).
I think I will personally do better with Hill’s podcast and blog, versus the book—primarily due to delivery, ease of consumption, and my own interest levels.
I think I will personally do better with Hill’s podcast and blog, versus the book—primarily due to delivery, ease of consumption, and my own interest levels.
May 28, 2021
It’s very rare to read such a beautifully researched compilation of current science, presented in a way that is colloquial, approachable and applicable to life. I have also never read a book that inspired me to enact and maintain actual change in my life and this book did both. I am already excited for the sequel!
January 2, 2022
I started this book twice but the second time round was great as I haven't been on a pant based diet for very long. The information was valuable especially about all the nutrient side of things and yes we can get most of what we need with out meat or dairy. It is great fun too.
The part about how animals affect the planet is great too.
I like the part where he says that a Plant based diet supports our optimal health but it also supports optimal planet health
The part about how animals affect the planet is great too.
I like the part where he says that a Plant based diet supports our optimal health but it also supports optimal planet health
October 16, 2021
A great book if you’re looking for unbiased, well-researched, up-to-date information on adopting a plant based diet.
December 26, 2022
A brilliant, scientifically grounded book that can’t help but cause the reader to question why we aren’t all eating a plant predominant diet. Game changer for our household!
January 16, 2022
I've been reading books on veganism and plant based foods for ~20 years. This is the best one I've ever read. Comprehensive, accessible, open, incredibly informative for all audiences and yet easy to read. It has become my #1 PB gifting book.
August 28, 2022
Excellent read.Lots of info presented well.
May 22, 2021
This is a great book full of information based on scientific research, it is, however, a bit dry to read, being full of scientific terms and the use of many acronyms which can get completely confusing.
Otherwise, a good look at the health benefits of a plant based diet. I did like specifically that Simon gives real-life relatable easy to understand values to ensure you are getting a specific nutrient - eg - eat one brazil nut a day to get the required amount of selenium (not just x amount of micrograms etc).
Otherwise, a good look at the health benefits of a plant based diet. I did like specifically that Simon gives real-life relatable easy to understand values to ensure you are getting a specific nutrient - eg - eat one brazil nut a day to get the required amount of selenium (not just x amount of micrograms etc).
July 7, 2021
This book offers a comprehensive overview of the most up to date and highly regarded scientific research surrounding nutrition and the prevention of chronic disease. Simon’s writing is engaging, easy to understand and evidence based. The Proof is in the Plants provides a foundation on which we can all build a healthy lifestyle for longevity and disease prevention, without compromising the longevity of our beautiful earth and those we share it with. Although I’ve followed a plant based diet for five years now, I learnt SO much from this book, it’s definitely not just for those who already follow this way of eating, it’s a must-read for everyone who cares about their health and long-term wellbeing. Highly recommend!
May 9, 2021
Honestly, if anyone was to pick up this book and read it, it covers all basis in depth! Very informative and to the point backed by science which is always important when reviewing research and studies. It’s written in a way that is easy to understand and is not bias whatsoever!
May 4, 2021
This book was only just released today and I’m already 80 pages in! I’ve never been an expert in reading and decoding research papers so Simon has really helped to extract relevant and unbiased evidence and explain it in a way that makes sense, thank you! I can’t wait to finish the book and gift some copies to family and friends.
August 16, 2021
No matter whether you are interested in being a healthier you, helping mitigate climate change through diet choice, or up-scaling your diet as an already dedicated vegan (that's me!), this book is a must-read. It will inform and thoroughly consolidate your knowledge on nutrition and well-being in all the right ways (plus diplomatically explain how 'society' has led you down a path of unending uncertainty surrounding health and 'diet' so you won't feel at fault for any of your choices thus far that may not be optimal) from a genuinely unbiased and non-judgemental perspective. Citing more than 1000 published studies, it's pretty tricky to argue with the information Simon so thoughtfully shares. Such an easy book to read, and I'm someone who's always found it tough to get into a good book. As an editor by profession, I very much appreciated the schematics and structure of the chapters. Subheadings helped me stay switched on as I read each section, and helped me maintain focus on the overall message of each chapter. They also motivated me to read more often in smaller bursts, which helped digest the information and ultimately got me through the book quicker. I also loved the odd anecdote and informal phrase - I could hear Simon's dulcet Aussie accent in my head. It felt very down-to-earth! 5 stars, obviously!!
May 29, 2021
An absolutely incredible compilation of relevant, confusion free nutritional science that delves deep into the benefits of a plant based diet. I transitioned to a whole food plants based diet 6 months ago for health reasons and with the help of this book, my knowledge and understanding of nutrition and the human anatomy has exponentially increased. Can't thank Simon enough for his tireless effort in clarifying the confusion around nutrition science and promoting the various benefits of a plant based diet. It's a must buy and a fundamental guidebook that ties together other plant based books and resources.
February 9, 2021
Having had the opportunity to read a pre-publication draft of 'The Proof is in the Plants' several features are apparent. Firstly the topic is very timely and important - both in terms of human health as relates to metabolic and cardiovascular diseases and impact on the environment. Further, while an instructive evidence/science-based approach has been taken it has been done in a form where it remains readable for all. The information, being both educational and easily applied, places the book out front.
March 4, 2022
This was a tough one to rate. I really have nothing bad to say about this one but I don't really have much good. It really read like a 400 page YouTube video or podcast which might appeal to some. It was also interesting to hear statistics and anecdotes from a non-american source for a change. There were a couple interesting points but I think there's nothing in there that I'd be inclined to go back to reread or reference. I don't regret reading this book but I also don't think I'd recommend this book to others. It also did not make me want to check out his podcast.
February 7, 2023
I’m vegan so naturally I had high expectations of this book. Unfortunately, it’s a mess. Mixing personal opinions with research and also drawing “slightly” far-stretched conclusions from studies disappointed me a lot. I work as a researcher and yes, I understand this is simplified for a broad audience but a critical perspective is lacking.
Displaying 1 - 30 of 206 reviews